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Monday April 27, 2020
- Apr 27, 2020
- 1 min read
GreaT new week! Come zoom with us!
Ab/Booty
2 Rounds of:
50 Flutters
60 Bicycles
70 Alternate Knees to Elbows
80 Dying Bugs
WOD
Almost “Diane”
21-15-9
Deadlifts (135/185)
HSPU’s
Then,
5 Rounds of
5 Push ups
10 Situps
15 Squats
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