top of page
Search

Monday April 27, 2020

GreaT new week! Come zoom with us!

Ab/Booty

2 Rounds of:

50 Flutters

60 Bicycles

70 Alternate Knees to Elbows

80 Dying Bugs


WOD

Almost “Diane”

21-15-9

Deadlifts (135/185)

HSPU’s

Then,

5 Rounds of

5 Push ups

10 Situps

15 Squats



Recent Posts

See All

Abvent 25 Plate Sit-ups 50 Sit-Ups 75 Dying Bugs Skill Power Cleans 4x6@70-75% 1RM WOD 5 Rounds :30/:30's Hang Power Cleans (75/115) C2b Pull ups Deficit Zpush Ups

ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges

WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose

bottom of page