Monday April 27, 2020

GreaT new week! Come zoom with us!

Ab/Booty

2 Rounds of:

50 Flutters

60 Bicycles

70 Alternate Knees to Elbows

80 Dying Bugs


WOD

Almost “Diane”

21-15-9

Deadlifts (135/185)

HSPU’s

Then,

5 Rounds of

5 Push ups

10 Situps

15 Squats



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