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    • Apr 25, 2021
    • 1 min read

Monday, April 26, 2021

Skill

3-rep Max Hang Squat Cleans


WOD

100 Vertical Scissors

Then,

8 Rounds of

8 GI Jane’s (Burpee-pull-up)

8 Power Cleans (95/135)

2 Wall Walks

Then,

100 Double Unders (200 singles)


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