top of page
Search

Monday, April 25, 2022

  • Apr 24, 2022
  • 1 min read

WHOOT WHOOT!!! We had 3 age group quelifiers: Betsy,Magic Mike, and Dave “the Rooster” Long Sr. Congrats to all 3 with a special shout out to Dave Long who qualified for the last level of competition before the games! Betsy did very well and one of the workouts, magic did very well overall it was banged up a little bit, Dave finished 23rd in the world. Top 30 advance in June. The top 10 out of those 30 will go to the games in Madison Wisconsin !!! Let’s go Dave:!!!


Skill

1 Round of the Ab Circle

1 rep max Front Squats


WOD

3 mins Burpees

3 mins DB Snatches (35/53)

3 mins cardio (ski, bike, and Row, 13Run,etc)

3 mins Chest to Bar pullups

3 mins Wall balls


This is it: Reps, If you have to modlift, lower the Weight. Trying to work the entire 3 mins. Staying steady.




 
 
 

Recent Posts

See All
Saturday, July 12, 2025

BEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...

 
 
 
Friday, July 11, 2024

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

 
 
 
Thursday, July 10, 2025

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page