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Monday, April 25, 2022

WHOOT WHOOT!!! We had 3 age group quelifiers: Betsy,Magic Mike, and Dave “the Rooster” Long Sr. Congrats to all 3 with a special shout out to Dave Long who qualified for the last level of competition before the games! Betsy did very well and one of the workouts, magic did very well overall it was banged up a little bit, Dave finished 23rd in the world. Top 30 advance in June. The top 10 out of those 30 will go to the games in Madison Wisconsin !!! Let’s go Dave:!!!


Skill

1 Round of the Ab Circle

1 rep max Front Squats


WOD

3 mins Burpees

3 mins DB Snatches (35/53)

3 mins cardio (ski, bike, and Row, 13Run,etc)

3 mins Chest to Bar pullups

3 mins Wall balls


This is it: Reps, If you have to modlift, lower the Weight. Trying to work the entire 3 mins. Staying steady.




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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

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