Mon. November 4, 2019

Nov 3, 20191 min read

Skill

30 GHD’s

3x6 Man Makers

WOD

1-10 Burpee Pull ups

10-1 Squat Cleans (75/115)

Then,

20 Wall Balls (14/20)

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...