5x20m Fireman’s carry (w/ KB’s2x35/50)
40 REPS EACH OF:
FLOOR WIPERS (55/75)
SHOULDER TO OVERHEAD (55/75)
KB GOBLET SQUATS
THIS IS IT: Gasser!!!! Lbs are light so please try to do the weight prescribed. Many movements, Transition is key!!! Volumizing your oxygen, heart rate blaster. Short sets with many quick breaks.