Skill:
5x20m Fireman’s carry (w/ KB’s2x35/50)
FRICKIN' FORTIES"
40 REPS EACH OF:
BOX JUMPS
JUMPING LUNGES
FLOOR WIPERS (55/75)
MOUNTAIN CLIMBERS
SHOULDER TO OVERHEAD (55/75)
KB GOBLET SQUATS
BURPESS
DOUBLE UNDERS
PUSH UPS
For time!
THIS IS IT: Gasser!!!! Lbs are light so please try to do the weight prescribed. Many movements, Transition is key!!! Volumizing your oxygen, heart rate blaster. Short sets with many quick breaks.