May 17, 2022

May 16, 2022
1 min read

Skill:

5x20m Fireman’s carry (w/ KB’s2x35/50)

FRICKIN' FORTIES"

40 REPS EACH OF:

BOX JUMPS

JUMPING LUNGES

FLOOR WIPERS (55/75)

MOUNTAIN CLIMBERS

SHOULDER TO OVERHEAD (55/75)

KB GOBLET SQUATS

BURPESS

DOUBLE UNDERS

PUSH UPS

For time!

THIS IS IT: Gasser!!!! Lbs are light so please try to do the weight prescribed. Many movements, Transition is key!!! Volumizing your oxygen, heart rate blaster. Short sets with many quick breaks.

Recent Posts

See All

Friday, December 5, 2025

WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!

Thursday, Dec. 4, 2025

HAPPY BIRTHDAY LINDSAY!!! 12/4/96 age 29 Warm up: Stretch together Hand Stand Push ups 3 rounds of 8 per 2 mins PVC SNATCH PRO WOD 1st Round of: 29 Lateral Bar Hops 29 1st Round = DB Snatches (35/50)

Wednesday, Dec. 3, 2025

WOD 2,4,6,…12…2 DEADLIFTS (155, 225) Box Jumps EMO2M 10 Mountain Climbers 21 min Time cap!!! “ABVENT: Tabata Alt. KNEES TO ELBOWS!! 2 min Pkank!

Comments