May 17, 2022

May 16, 2022

1 min read

Skill:

5x20m Fireman’s carry (w/ KB’s2x35/50)

FRICKIN' FORTIES"

40 REPS EACH OF:

BOX JUMPS

JUMPING LUNGES

FLOOR WIPERS (55/75)

MOUNTAIN CLIMBERS

SHOULDER TO OVERHEAD (55/75)

KB GOBLET SQUATS

BURPESS

DOUBLE UNDERS

PUSH UPS

For time!

THIS IS IT: Gasser!!!! Lbs are light so please try to do the weight prescribed. Many movements, Transition is key!!! Volumizing your oxygen, heart rate blaster. Short sets with many quick breaks.

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