We missed a bday!! Happy Bday LAUREN even in quarantine!!! 5/15/79 age 41
Birthday WOD 20-15-5 of: (5+15=20, 15, 4+1=5)
PULLUPS
Power Cleans (85/115)
1-arm Devil Press (Alt. 35/50, R/L=2)
Then,
41 Lateral Bar Hops
41 High Knees
41 Mountain Climbers
Warm up Michael Phelps stretchlp Running Warm up hip Circuit/pvc 3 Inch Worms Tabata push ups WOD 4 Rounds of Run 1 Lap 21 Double Unders 18 KB Swings (35/53) 15 Sumo Dead Lifts (135/185) 12 Pull ups
OPEN WOD 12.3 MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar WOMEN - inc
Skill Tabata Dying Bugs Sally Up (65/95) WOD 3 Rounds 2 mins Power Cleans (75/115) 1 min Floor Wipers w/ Bar 2 mins Plate Thrusters (25/45) 1 min Floor Wipers with Plate