Search
May 16, 2020
- May 15, 2020
- 1 min read
We missed a bday!! Happy Bday LAUREN even in quarantine!!! 5/15/79 age 41
Birthday WOD 20-15-5 of: (5+15=20, 15, 4+1=5)
PULLUPS
Power Cleans (85/115)
1-arm Devil Press (Alt. 35/50, R/L=2)
Then,
41 Lateral Bar Hops
41 High Knees
41 Mountain Climbers
Recent Posts
See AllWarm up 3 min Bands 3 mins Cardio Then, 3 Rounds of: 20 JJ’s 10 Sit ups 5 Slam Balls 1 Wall Walk Then, 1 min bar Hang 1 min Plank...
WOD 4 Rounds of Run 1 lap 12 Thrusters (65/95) 12 GI Janes
Warm up 4 mins machines 3 mins abs PVC Bent Over Rows 4x6’s Snatch Pro WOD 9-12-15-12-9 of: Power Snatches (65/95) Wall Balls Front...
Comments