top of page
Search

May 16, 2020

We missed a bday!! Happy Bday LAUREN even in quarantine!!! 5/15/79 age 41


Birthday WOD 20-15-5 of: (5+15=20, 15, 4+1=5)

PULLUPS

Power Cleans (85/115)

1-arm Devil Press (Alt. 35/50, R/L=2)

Then,

41 Lateral Bar Hops

41 High Knees

41 Mountain Climbers



Recent Posts

See All

Monday, Feb 17, 2025

Warm up Band stretches 5 mins Tabata bike/row/rope 1-Min rest Tabata Dying Bugs PVC Pro power Snatches bar-8,6,3,2 WOD BUY IN: 21...

Sunday, Feb. 16, 2025

Warm up Choice and Abs Circle CHOICE WOD WOD 1 5 Rounds of: 9 Deadlifts (155/225) 9 DB Snatches 9 Box Jumps Row 250/Bike500/Ski 230 OR...

Saturday, Feb. 15, 2025

Warm up Cardio 3 mins Stretch 3 mins Runners Michael Phelps WOD CHOICE:OF Wod 1 10 Rds of 9 Thrusters (55/75) 35 Double unders OR 16 min...

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page