May 16, 2020

May 15, 2020
1 min read

We missed a bday!! Happy Bday LAUREN even in quarantine!!! 5/15/79 age 41

Birthday WOD 20-15-5 of: (5+15=20, 15, 4+1=5)

PULLUPS

Power Cleans (85/115)

1-arm Devil Press (Alt. 35/50, R/L=2)

Then,

41 Lateral Bar Hops

41 High Knees

41 Mountain Climbers

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

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