We missed a bday!! Happy Bday LAUREN even in quarantine!!! 5/15/79 age 41
Birthday WOD 20-15-5 of: (5+15=20, 15, 4+1=5)
PULLUPS
Power Cleans (85/115)
1-arm Devil Press (Alt. 35/50, R/L=2)
Then,
41 Lateral Bar Hops
41 High Knees
41 Mountain Climbers
HAPPY BIRTHDAY Kari, 7/24/87, age 34 Birthday WOD - 34 Min Time cap 34 Tire Flips 34 Leg Overs 34 Sprawl Burpees 34 Jack Knives 34 Back Squats 34 Dying Bugs 34 Back loaded Lunges 34 Hollow Rocks THEN,
60-Day Challenge —-CHECK IT OUT!!! Skill 2 Rounds of 25 Bicycles/25 Crunches WOD 27 min AMRAP 5 pull Complexes (65/95) *Pendlay Row *Bent over Row *Shrug *Power Snatch 7 Hand Stand Push ups 9 Floor Be
Coming up: August 5 - Ringer Run August 1 - 60-Day Challenge July 27 - Box closed for the day SKILL Max pull up hang hold - 3x WOD 3 Rounds min 2 min station Row Alt Dumbell Snatches Bike Dumbell Cle