We missed a bday!! Happy Bday LAUREN even in quarantine!!! 5/15/79 age 41
Birthday WOD 20-15-5 of: (5+15=20, 15, 4+1=5)
PULLUPS
Power Cleans (85/115)
1-arm Devil Press (Alt. 35/50, R/L=2)
Then,
41 Lateral Bar Hops
41 High Knees
41 Mountain Climbers
Skill 50 Hollow Rocks Sotts press 4x6 WOD 21 mins of :30/:30’s 7 Rounds of Push Press (75/115) 7 Rounds of Mountain Climbers 7 Rounds of Back squat Jumps (75/115) Then, 2 mins max Burpee Box Jumps 20
HAPPY BELATED BIRTHDAYS TO 2 of THE 5:30am studs: Burnsy 6/24/86 Age 36 Sean 6/26/77 Age 45 Skill Bend Over Rows 3x8 1-Arm Rows 4x5 each arm BIRTHDAYS WOD 2 Rounds of 18 Dying Bugs 19Floor Wipers Th
OBSTACLE COURSE 24 mins - 2 mins cycles using outside (wall balls, box jumps, , etc) then switch to inside, clean and push press (76/115)