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May 16, 2020

We missed a bday!! Happy Bday LAUREN even in quarantine!!! 5/15/79 age 41


Birthday WOD 20-15-5 of: (5+15=20, 15, 4+1=5)

PULLUPS

Power Cleans (85/115)

1-arm Devil Press (Alt. 35/50, R/L=2)

Then,

41 Lateral Bar Hops

41 High Knees

41 Mountain Climbers



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Wednesday, May 28, 2024

Skill 35 GHD’s/TTB/knee ups (50 Jack knives) Thrusters 4x6@75%1RM WOD 21-15-9-3 Power Cleans (95/135) Devil Dogs (35/50) TTB (Toes to Bar)

Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @

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