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LABOR DAY! Sept 6, 2020

We are having 2 times for our HERO WODS: 8:30 or 9:30, contact me for preference. CHOICE OF WODS:

1) MORRISON

50-40-30-20-10 of:

Wall Balls

Box Jumps

KB Swings (35/53)


2) HANSEN

5 Rounds of:

30 KB Swings (35/53)

30 Burpees

30 GHD’s


So far 5 have signed up, pic a time and a WOD!!! 610-757-8724 TEXT ME


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Tuesday, June 18, 2024

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Monday June 17, 2024

Skill 40 GHD’s/TTB OR 60 Jack knives 5-rep Max OH Squat WOD “The Chief” Max rounds in 3 minutes of: 3 power cleans(95/135) 6 push-ups 9 air squats *Rest 1 min. Repeat for a total of 5 cycles.

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