top of page
Search

LABOR DAY! Sept 6, 2020

  • Sep 6, 2020
  • 1 min read

We are having 2 times for our HERO WODS: 8:30 or 9:30, contact me for preference. CHOICE OF WODS:

1) MORRISON

50-40-30-20-10 of:

Wall Balls

Box Jumps

KB Swings (35/53)


2) HANSEN

5 Rounds of:

30 KB Swings (35/53)

30 Burpees

30 GHD’s


So far 5 have signed up, pic a time and a WOD!!! 610-757-8724 TEXT ME


 
 
 

Recent Posts

See All
Saturday, May 26, 2026

Warm up Mac Cardio 3 mins 357’s PU SU, Squats Sally Up .(65/95) 3 mins Call outs WOD 6 mins :30/:30 each: Thrusters (65/95) Box Jumps (20/24) KB Swings (35/53) KB Goblet Squats (35/53)

 
 
 
Friday, May 15, 2023

HAPPY BIRTHDAY LAUREN!!!! Age 39 again! WARM UP CARDIO 3 mins Bands 2 mins 6 min EMOM 3 Burpees 6 Alt KTE 9high Knees 6 Shuttles (24 ft each) B-Day WOD 47 PULLUPS OR HAND STAND PUSHUPS 47 Power Snatch

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page