We are having 2 times for our HERO WODS: 8:30 or 9:30, contact me for preference. CHOICE OF WODS:
1) MORRISON
50-40-30-20-10 of:
Wall Balls
Box Jumps
KB Swings (35/53)
2) HANSEN
5 Rounds of:
30 KB Swings (35/53)
30 Burpees
30 GHD’s
So far 5 have signed up, pic a time and a WOD!!! 610-757-8724 TEXT ME
HAPPY BIRTHDAY Kari, 7/24/87, age 34 Birthday WOD - 34 Min Time cap 34 Tire Flips 34 Leg Overs 34 Sprawl Burpees 34 Jack Knives 34 Back Squats 34 Dying Bugs 34 Back loaded Lunges 34 Hollow Rocks THEN,
60-Day Challenge —-CHECK IT OUT!!! Skill 2 Rounds of 25 Bicycles/25 Crunches WOD 27 min AMRAP 5 pull Complexes (65/95) *Pendlay Row *Bent over Row *Shrug *Power Snatch 7 Hand Stand Push ups 9 Floor Be
Coming up: August 5 - Ringer Run August 1 - 60-Day Challenge July 27 - Box closed for the day SKILL Max pull up hang hold - 3x WOD 3 Rounds min 2 min station Row Alt Dumbell Snatches Bike Dumbell Cle