LABOR DAY! Sept 6, 2020

Sep 6, 2020
1 min read

We are having 2 times for our HERO WODS: 8:30 or 9:30, contact me for preference. CHOICE OF WODS:

1) MORRISON

50-40-30-20-10 of:

Wall Balls

Box Jumps

KB Swings (35/53)

2) HANSEN

5 Rounds of:

30 KB Swings (35/53)

30 Burpees

30 GHD’s

So far 5 have signed up, pic a time and a WOD!!! 610-757-8724 TEXT ME

Recent Posts

See All

Thursday, Jan. 29, 2026

Bulgarian Split Squats 3x8 WOD 18-12-9-6-3 Deadlifts (155/225) Bar over burpees Wall Balls

Wednesday, Jan. 28, 2026

Is it HUMP DAY already??? Let’s go!! Congrats to Chrissy winning $10 wawa gift card with the best snow workout!!! Warm up Own stretch - 3 mins Cardio -3 mins2 KB oh walk 2 mins Abs Circle Bar Hang -

Tuesday, January 27, 2026

I know we had a couple of good workouts with the snow but…LET’S GOOOO!!! Warm up 3 mins cardio 2 mins band 1 min Dying Bugs 1 min hole sit 1 min Hang (:30 shoulder blades - squeeze) 1 min Hand Stand R

Comments