LABOR DAY! Sept 6, 2020

Sep 6, 2020
1 min read

We are having 2 times for our HERO WODS: 8:30 or 9:30, contact me for preference. CHOICE OF WODS:

1) MORRISON

50-40-30-20-10 of:

Wall Balls

Box Jumps

KB Swings (35/53)

2) HANSEN

5 Rounds of:

30 KB Swings (35/53)

30 Burpees

30 GHD’s

So far 5 have signed up, pic a time and a WOD!!! 610-757-8724 TEXT ME

Recent Posts

See All

Wednesday, May 20, 2026

WRm up WOD TABATA DEAOLIFTS 1/2 Tabata push ups 1/2 Tabata KB Swings 1 min air squats 1 min rest 1/2 Tabata Deadlifts 1/2 Tabata Push ups TABATA KB SWINGS

Tuesday, May 19, 2026

Warm up Runners warm up (jj t po lun) Run 4 laps Abstractor Pvc 1-arm Rows 4x6’s 3x6 front Squats WOD 21*15*12*9*3* of: Back Squats Toes to Bar 12 burpees after sets

Monday, May 18, 2026

Warm up 3 mins band stretch 3 Rounds of: 1 min bar Hang 1 min hole sit 1 min Dying Bugz 2 min AMRAP 3 push ups. 3 sit 3 Monkey jumps WOD 6 Rounds of 10 Dumbell snatches 10 c2B Pull ups 10 Ring pushups

Comments