LABOR DAY! Sept 6, 2020

Sep 6, 2020
1 min read

We are having 2 times for our HERO WODS: 8:30 or 9:30, contact me for preference. CHOICE OF WODS:

1) MORRISON

50-40-30-20-10 of:

Wall Balls

Box Jumps

KB Swings (35/53)

2) HANSEN

5 Rounds of:

30 KB Swings (35/53)

30 Burpees

30 GHD’s

So far 5 have signed up, pic a time and a WOD!!! 610-757-8724 TEXT ME

Recent Posts

See All

Thurs. July 16, 2026

THERE WILL BE OLYMPIC LIFTING AT 7!!! Warm up 6 min AMRAP 1 min Cardio (or 1 lap) 10 push ups 12 Hollow rocks 14 Dubs 1 min Hang 1 min Plank 10 Bar L-ups PVC 3 mins RING MU practice WOD 15 min AMRAP 1

Wed. July 15, 2026

Warm up 4 mins Cardio (any) Abstractor 80 ft Bear Crawl PVC 1-Arm Row 4x6 WOD 16 min EMOM Alternate 6 Power (or Squat) Cleans (75/115) and 2 Burpees 6 Back Squats and 4 Burpees MUST BE DONE IN 35 seco

Tues. July 14, 2026

Warm up Run 2 laps 2 min AMRAP 3 push ups 3 Sit ups 3 Squats Rest 1 min 2 min Hand Stand Hold Rest 1 min 2 mins AMRAP— 333’s again 1 min Jack Knives PVC CLEANS 4x6’s WOD 4 Rds— 2 min rd :90 rd I m

Comments