We are having 2 times for our HERO WODS: 8:30 or 9:30, contact me for preference. CHOICE OF WODS:
1) MORRISON
50-40-30-20-10 of:
Wall Balls
Box Jumps
KB Swings (35/53)
2) HANSEN
5 Rounds of:
30 KB Swings (35/53)
30 Burpees
30 GHD’s
So far 5 have signed up, pic a time and a WOD!!! 610-757-8724 TEXT ME
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Warm up: 3 rounds 30 seconds of each: Jumping twisters Alternate knees to elbows High skips High knees Plank mountain climbers PVC SKILL: 4x6 power cleans at 75% WOD: 6 rounds 8 thrusters (65/95) 8 ba