LABOR DAY! Sept 6, 2020

Sep 6, 2020
1 min read

We are having 2 times for our HERO WODS: 8:30 or 9:30, contact me for preference. CHOICE OF WODS:

1) MORRISON

50-40-30-20-10 of:

Wall Balls

Box Jumps

KB Swings (35/53)

2) HANSEN

5 Rounds of:

30 KB Swings (35/53)

30 Burpees

30 GHD’s

So far 5 have signed up, pic a time and a WOD!!! 610-757-8724 TEXT ME

Recent Posts

See All

Monday, February 16, 2026

Warm up Tabata cardio Tabata Dying Bugs or Hollow Rocks Bands/cross sym LEG Swings n crossovers PVC Power Clean review n progression Bend Over Rows 3x8 WOD 16 min AMRAP 6 OH Squats w/ plate (35/45) 5

Sunday, February 15, 2026

Warm up Cardio 4 mins 333’s PU, SU, sqts Michael Phelps 4 mins abs callouts pvc Deadlift pro WOD 18-15-12-9-6-3 of: Deadlifts (135/185) Dumbell Press 15 Jumping Lunges 10 Box Jumps Rest 1 minute 30

Saturday, February 14, 2026

HAPPY BIRTHDAY TO MY #1 - KB’s 29 today! Born 2/14/97!! Oh yea, and Happy Valentines day to all also!!!! Warm up 5-mins Cardio WOD 29 Push ups 29 Sumo Deadlift High Pulls (55/75) 29 Burpees 29 Deficit

Comments