LABOR DAY! Sept 6, 2020

Sep 6, 2020

1 min read

We are having 2 times for our HERO WODS: 8:30 or 9:30, contact me for preference. CHOICE OF WODS:

1) MORRISON

50-40-30-20-10 of:

Wall Balls

Box Jumps

KB Swings (35/53)

2) HANSEN

5 Rounds of:

30 KB Swings (35/53)

30 Burpees

30 GHD’s

So far 5 have signed up, pic a time and a WOD!!! 610-757-8724 TEXT ME

Recent Posts

See All

Thurs. Nov. 12, 2026

WOD 12 mins of :30/:30’s Alternate Power Snatches (65/95) Ring push ups Rrst 1 min Then, 3 min AMRAP - 3 snatches 3 Hand Stand Pus 3 Air Squats

Wed. Nov. 11, 2026

Awesome “Rooster Bday WOD,Great turn out. Please join us Sunday for a HERO WOD to recognize the fallen for Veterans Day (Wed). Warm up On board surprise WOD 21-15-9-3 of Deadlifts (155/225) Box Jumps

Tues, Nov. 10, 2026

Warm up 4 mins Cardio Michael Phelps 1 min bar Hang Then, 2 Rounds of: 30 Vertical Scissors 10 V ups 10 Jack Knives Then, 10 Tri-cep push ups 10 wide grip push ups Clean Pro HAPPY BIRTHDAY ROOSTER (DA

Comments