LABOR DAY! Sept 6, 2020

Sep 6, 2020
1 min read

We are having 2 times for our HERO WODS: 8:30 or 9:30, contact me for preference. CHOICE OF WODS:

1) MORRISON

50-40-30-20-10 of:

Wall Balls

Box Jumps

KB Swings (35/53)

2) HANSEN

5 Rounds of:

30 KB Swings (35/53)

30 Burpees

30 GHD’s

So far 5 have signed up, pic a time and a WOD!!! 610-757-8724 TEXT ME

Recent Posts

See All

Friday, May 15, 2023

HAPPY BIRTHDAY LAUREN!!!! Age 39 again! WARM UP CARDIO 3 mins Bands 2 mins 6 min EMOM 3 Burpees 6 Alt KTE 9high Knees 6 Shuttles (24 ft each) B-Day WOD 47 PULLUPS OR HAND STAND PUSHUPS 47 Power Snatch

Thursday, May 14, 2026

3*6*9*12*15*12*9*6*3 Power Cleans *=8 Deficit Push Ups 1 Wall Walk

Wednesday, May 13, 2026

HAPPY BIRTHDAY TOM (TNT) and ROGER BOTH ARE 56 TODAY!!! Warm up 56 high knees Then, 4 rds of: 14 JJ 14 T’s 14 Pogos 14 Lunges Then, 1 min Hang 1 min hole Sit dead lift Pro Deads 4x6 SNATCH Pro BIRTHDA

Comments