LABOR DAY! Sept 6, 2020

Sep 6, 2020
1 min read

We are having 2 times for our HERO WODS: 8:30 or 9:30, contact me for preference. CHOICE OF WODS:

1) MORRISON

50-40-30-20-10 of:

Wall Balls

Box Jumps

KB Swings (35/53)

2) HANSEN

5 Rounds of:

30 KB Swings (35/53)

30 Burpees

30 GHD’s

So far 5 have signed up, pic a time and a WOD!!! 610-757-8724 TEXT ME

Recent Posts

See All

QUALIFIER March 26, 2026

Warm Up Michael Phelps Cardio - 4 mins Runner’s Warm up 2 mins cross sym/ Bands WOD 10 50ft Shuttle Runs 20 OH Squats (80/115) 30 Bar Over Burpees Rest 1 min 30 Bar Over Burpees 20 OH Squats 10 50ft S

Wednesday, March 25, 2026

Michael Phelps Cardio 5 mins 3 mins bands ABSTRACTOR PVC WOD 4 Rounds of 8 Power Snatches (55/75) 8 Pull ups (2 strict) Rest 1 min add Lbs 3 Rounds of 6 Power Snatches (65/95) 6 pull Ups (2 Strict) Re

Tuesday, March 24, 2026

Please check out this posting. Julie is one of our most dedicated athletes: https://gofund.me/ec08da2a3 Warm up Runners warm up Run in box: Lunge walks High skips Shuffles Cross overs KB SWINGS3x10 P

Comments