Happy Halloween 10/31/20

Oct 30, 2020
1 min read

Pancakes and coffee with Nutrition info after the WOD at 10:15!!! Get a Challenge bonus 4 pts for being there. Dress up for the WOD And get another bonus point.

WOD

4 Rounds of-

10 Toes to Bar

31 Line Jumps (to n fro=1)

20 Clean and Jerks (65/95)

20 Plate OH Squats (15/25)

Booty/Ab camp

3 rounds of-

2 mins Bicycles

1 Min Hole sit

2 mins Alt. Knees to Elbows

1 Min Hole Sits w/ rock

Recent Posts

See All

Friday, December 5, 2025

WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!

Thursday, Dec. 4, 2025

HAPPY BIRTHDAY LINDSAY!!! 12/4/96 age 29 Warm up: Stretch together Hand Stand Push ups 3 rounds of 8 per 2 mins PVC SNATCH PRO WOD 1st Round of: 29 Lateral Bar Hops 29 1st Round = DB Snatches (35/50)

Wednesday, Dec. 3, 2025

WOD 2,4,6,…12…2 DEADLIFTS (155, 225) Box Jumps EMO2M 10 Mountain Climbers 21 min Time cap!!! “ABVENT: Tabata Alt. KNEES TO ELBOWS!! 2 min Pkank!

Comments