Happy Halloween 10/31/20

Pancakes and coffee with Nutrition info after the WOD at 10:15!!! Get a Challenge bonus 4 pts for being there. Dress up for the WOD And get another bonus point.


WOD

4 Rounds of-

10 Toes to Bar

31 Line Jumps (to n fro=1)

20 Clean and Jerks (65/95)

20 Plate OH Squats (15/25)


Booty/Ab camp

3 rounds of-

2 mins Bicycles

1 Min Hole sit

2 mins Alt. Knees to Elbows

1 Min Hole Sits w/ rock

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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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