Pancakes and coffee with Nutrition info after the WOD at 10:15!!! Get a Challenge bonus 4 pts for being there. Dress up for the WOD And get another bonus point.
WOD
4 Rounds of-
10 Toes to Bar
31 Line Jumps (to n fro=1)
20 Clean and Jerks (65/95)
20 Plate OH Squats (15/25)
Booty/Ab camp
3 rounds of-
2 mins Bicycles
1 Min Hole sit
2 mins Alt. Knees to Elbows
1 Min Hole Sits w/ rock
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