Happy Birthday Mikey!! 2/28/99 age 22
WOD
2 9-min AMRAPS 10 reps on all!!!
9-min AMRAP#1
10 Power Cleans (75/115)
10 Push Jerks (75/115)
10 Bent Over Rows(75-115)
10 Dying Bugs
2 mins Rest (change lbs)
9-min AMRAP #2
10 Push ups
10 Push Press (65/95)
10 Pendlay Rows
10 Hollow Rocks
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