Happy Birthday Mikey!! 2/28/99 age 22

Feb 28, 20211 min read

WOD

2 9-min AMRAPS 10 reps on all!!!

9-min AMRAP#1

10 Power Cleans (75/115)

10 Push Jerks (75/115)

10 Bent Over Rows(75-115)

10 Dying Bugs

2 mins Rest (change lbs)

9-min AMRAP #2

10 Push ups

10 Push Press (65/95)

10 Pendlay Rows

10 Hollow Rocks

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...