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cfelation
- Feb 28
- 1 min read

Happy Birthday Mikey!! 2/28/99 age 22

WOD

2 9-min AMRAPS 10 reps on all!!!

9-min AMRAP#1

10 Power Cleans (75/115)

10 Push Jerks (75/115)

10 Bent Over Rows(75-115)

10 Dying Bugs

2 mins Rest (change lbs)

9-min AMRAP #2

10 Push ups

10 Push Press (65/95)

10 Pendlay Rows

10 Hollow Rocks

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