WOD
2 9-min AMRAPS 10 reps on all!!!
9-min AMRAP#1
10 Power Cleans (75/115)
10 Push Jerks (75/115)
10 Bent Over Rows(75-115)
10 Dying Bugs
2 mins Rest (change lbs)
9-min AMRAP #2
10 Push ups
10 Push Press (65/95)
10 Pendlay Rows
10 Hollow Rocks
Recent Posts
See AllWOD Almost “Fight Gone Bad” 6 min :30/:30’s of: Clean n Presses (or jerk)(55/75) Deficit Push ups (25/45) Rest 2 mins Then, 3 rounds of- 1:00 Sumo Dead Lift High Pull 1:00 Box Jumps (20/2 1:00 Push Pr
Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul