Feb 28, 20211 min read

Happy Birthday Mikey!! 2/28/99 age 22

WOD

2 9-min AMRAPS 10 reps on all!!!

9-min AMRAP#1

10 Power Cleans (75/115)

10 Push Jerks (75/115)

10 Bent Over Rows(75-115)

10 Dying Bugs

2 mins Rest (change lbs)

9-min AMRAP #2

10 Push ups

10 Push Press (65/95)

10 Pendlay Rows

10 Hollow Rocks

Recent Posts

5 mins Cardio 3 mins 357 pu, su, sqts PVC WOD “FIGHT GONE BAD” 1 round as warm up

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...