November 9, 1961 to 2020. Age 59
Skill
Plank max hold - 2X rest 1 Min between
WOD
2 Rounds 1st-30 reps/2nd-29 reps
Run 1 lap then 30/29 Wall Balls
30/29 KB Swings
30/29Bent over Row (55/75)
30/29Hang Power Snatches (55/75)
30/29 Back Squats (55/75)
Then, Run 2 laps to End it!!!
29.5 Time Cap
ROWVEMBER
6 mins of :30/:30 @ 5
Tabata @ 5
2 min Rest
500m @ 7
Booty/Ab Camp
3 Rounds
2 mins Bicycles
2 mins Alt. Knees to Elbows
2 mins Squat Jump Ups
WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus
The fittest experience online qualifier workout 24.2: For time: 50 Double unders 5 Wall Balls 3 wall walks 40 Dubs 10 Wall Balls 3 Wall Walks 30 Dubs 15 Wall Balls 3 Wall walks 20 Dubs 20 wall balls 3
HAPPY BDAY LAUREN 9/28/84 age 39 Skill 2 Rounds of :90 Assault Bike :90 Rower :90 Skier/jumprope/Run Birthday WOD 39 Ball Slams 39 Tire Flips 39 Devil Dogs (35/53) 39 Sit ups w/ a plate (25/35/45) n