November 9, 1961 to 2020. Age 59
Skill
Plank max hold - 2X rest 1 Min between
WOD
2 Rounds 1st-30 reps/2nd-29 reps
Run 1 lap then 30/29 Wall Balls
30/29 KB Swings
30/29Bent over Row (55/75)
30/29Hang Power Snatches (55/75)
30/29 Back Squats (55/75)
Then, Run 2 laps to End it!!!
29.5 Time Cap
ROWVEMBER
6 mins of :30/:30 @ 5
Tabata @ 5
2 min Rest
500m @ 7
Booty/Ab Camp
3 Rounds
2 mins Bicycles
2 mins Alt. Knees to Elbows
2 mins Squat Jump Ups
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