top of page

HAPPY BDAY DAVE SR.

November 9, 1961 to 2020. Age 59


Skill

Plank max hold - 2X rest 1 Min between


WOD

2 Rounds 1st-30 reps/2nd-29 reps

Run 1 lap then 30/29 Wall Balls

30/29 KB Swings

30/29Bent over Row (55/75)

30/29Hang Power Snatches (55/75)

30/29 Back Squats (55/75)

Then, Run 2 laps to End it!!!

29.5 Time Cap

ROWVEMBER

6 mins of :30/:30 @ 5

Tabata @ 5

2 min Rest

500m @ 7


Booty/Ab Camp

3 Rounds

2 mins Bicycles

2 mins Alt. Knees to Elbows

2 mins Squat Jump Ups















92 views0 comments

Recent Posts

See All

WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus

The fittest experience online qualifier workout 24.2: For time: 50 Double unders 5 Wall Balls 3 wall walks 40 Dubs 10 Wall Balls 3 Wall Walks 30 Dubs 15 Wall Balls 3 Wall walks 20 Dubs 20 wall balls 3

HAPPY BDAY LAUREN 9/28/84 age 39 Skill 2 Rounds of :90 Assault Bike :90 Rower :90 Skier/jumprope/Run Birthday WOD 39 Ball Slams 39 Tire Flips 39 Devil Dogs (35/53) 39 Sit ups w/ a plate (25/35/45) n

bottom of page