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cfelation
- Sep 4, 2020
- 1 min read

Friday, September 4, 2020

Let’s keep it rockin!!!The positive COVID result will be short and can’t stop us!!! In light of our temporary closing, here is an at home WOD:

“CORE GALORE”

5 Rounds of: 20 Flutter Kicks

20 Bicycles

20 Air Squats

20 Alt. Knees to Elbows

20 Dying Bugs

20 Jumping Lunges

Then,

3 Rounds of

10 Wide Grip Push ups 10 Close Grip Push ups

10 Reg. Push Ups

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