Friday, September 4, 2020

Let’s keep it rockin!!!The positive COVID result will be short and can’t stop us!!! In light of our temporary closing, here is an at home WOD:

“CORE GALORE”

5 Rounds of: 20 Flutter Kicks

20 Bicycles

20 Air Squats

20 Alt. Knees to Elbows

20 Dying Bugs

20 Jumping Lunges

Then,

3 Rounds of

10 Wide Grip Push ups 10 Close Grip Push ups

10 Reg. Push Ups


79 views

Recent Posts

See All

WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon