Friday, September 4, 2020

Let’s keep it rockin!!!The positive COVID result will be short and can’t stop us!!! In light of our temporary closing, here is an at home WOD:

“CORE GALORE”

5 Rounds of: 20 Flutter Kicks

20 Bicycles

20 Air Squats

20 Alt. Knees to Elbows

20 Dying Bugs

20 Jumping Lunges

Then,

3 Rounds of

10 Wide Grip Push ups 10 Close Grip Push ups

10 Reg. Push Ups


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Saturday, December 16, 2021

STILL WAITING ON COMMITMENTS - “Open” 60-day Challenge begins Monday. WOD 30 min :30/30 EMOM 10 Rounds of: :30 /:30 Power Cleans (75/115) :30/:30 Double Unders :30/:30 Alt. Dumbell Clean n Press (35/5

Friday Jan 15, 2021

4:30pm OLYMPIC WEIGHTLIFTING (add) Open Friday MASTERS 13.1 WOD 40 Burpees 45 pound Snatch, 30 reps 30 Burpees 75 pound Snatch, 30 reps 20 Burpees 100 pound Snatch, 30 reps 10 burpees 120 pound Snatch

Thursday, Jan. 14, 2020

Skill strict shoulder Press 3x8 15 Snatch Balances at above lbs WOD 3 mins of Devil Dogs Rest 2 mins then, “CINDY” 20 min AMRAP 5 Pullups 10 Push ups 15 Air Squats

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