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Friday, September 4, 2020

Let’s keep it rockin!!!The positive COVID result will be short and can’t stop us!!! In light of our temporary closing, here is an at home WOD:


5 Rounds of: 20 Flutter Kicks

20 Bicycles

20 Air Squats

20 Alt. Knees to Elbows

20 Dying Bugs

20 Jumping Lunges


3 Rounds of

10 Wide Grip Push ups 10 Close Grip Push ups

10 Reg. Push Ups

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