Friday, September 4, 2020
- Sep 3, 2020
- 1 min read
Let’s keep it rockin!!!The positive COVID result will be short and can’t stop us!!! In light of our temporary closing, here is an at home WOD:
“CORE GALORE”
5 Rounds of: 20 Flutter Kicks
20 Bicycles
20 Air Squats
20 Alt. Knees to Elbows
20 Dying Bugs
20 Jumping Lunges
Then,
3 Rounds of
10 Wide Grip Push ups 10 Close Grip Push ups
10 Reg. Push Ups
Recent Posts
See AllEaster Egg Hunt: FREE WEEKS FREE 1/2 months (inflation) Free 2 weeks Wawa Gift Cards ($5)@15 of them Burpees excused Reps added or...
Lets get ready to RUMBLE!!! EASTER SUNDAY WODS 9, 10. Easter egg hunt during WOD, win prizes: free 2 weeks, Wawa gift cards, candy, cash,...
Warm up Jog 4 laps or 6 mins Bike/Row 3 mins 3 pus, 3 Monkey jumps, :10 hole sit Abstractor Pvc Front Squat 5x5 WOD 15 min AMRAP of Run 1...
댓글