Friday, September 4, 2020
Let’s keep it rockin!!!The positive COVID result will be short and can’t stop us!!! In light of our temporary closing, here is an at home WOD:
“CORE GALORE”
5 Rounds of: 20 Flutter Kicks
20 Bicycles
20 Air Squats
20 Alt. Knees to Elbows
20 Dying Bugs
20 Jumping Lunges
Then,
3 Rounds of
10 Wide Grip Push ups 10 Close Grip Push ups
10 Reg. Push Ups
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