- Sep 23, 2021
- 1 min read

Friday, September 24, 2021

Happy Bday Ralph!!! 9/24/84 age 57

Birthday WOD

3 Rounds of:

13 Power Cleans (75/115)

13 Push Presses (75/115)

13 L-Pullups

then,

57 Deficit Push Ups (25/45’s)

57 Mountain Climbers

57 Hollow Rocks

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