top of page
Search

Friday, September 24, 2021

Happy Bday Ralph!!! 9/24/84 age 57


Birthday WOD

3 Rounds of:

13 Power Cleans (75/115)

13 Push Presses (75/115)

13 L-Pullups

then,

57 Deficit Push Ups (25/45’s)

57 Mountain Climbers

57 Hollow Rocks

Recent Posts

See All

Saturday, Oct. 5, 2025

Happy B. Birthday to Kat!!! (Even though she is not here—miss ya)!!! 10/3/89 age 35. Warm up 3 mins jj’s, t’s, pogos, lunges Runner’s...

Friday, Oct. 4, 2024

Friday FUN DAY warm-up: 20 jjs, t-claps, pogos, tttt’s 15 high skips 15 high knees 15 Push Aways Partner :30 Med ball soccer :30 Med...

Thursday, Oct. 3, 2024

HAPPY BIRTHDAY TO ONE OF MY FAVES (ha) Kathleen 10/3/89 age 35 BIRTHDAY WOD ON SATURDAY !!! Warm up 1 min - 3 JJ’s, T’s, pogos 3 Rounds...

Commenti


bottom of page