top of page
Search

Friday, September 24, 2021

  • Sep 23, 2021
  • 1 min read

Happy Bday Ralph!!! 9/24/84 age 57


Birthday WOD

3 Rounds of:

13 Power Cleans (75/115)

13 Push Presses (75/115)

13 L-Pullups

then,

57 Deficit Push Ups (25/45’s)

57 Mountain Climbers

57 Hollow Rocks

 
 
 

Recent Posts

See All
Thursday, June 19, 2025

PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...

 
 
 
Wednesday, June 18, 2025

Warm up  4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page