Friday, September 24, 2021
Happy Bday Ralph!!! 9/24/84 age 57
Birthday WOD
3 Rounds of:
13 Power Cleans (75/115)
13 Push Presses (75/115)
13 L-Pullups
then,
57 Deficit Push Ups (25/45’s)
57 Mountain Climbers
57 Hollow Rocks
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