Friday, Sept 6, 2024

cfelation
Sep 4, 2024
1 min read

Warm Up

JJ’’s T’s Pogos

Walk 1 Lap

Jog 1 Lap

Run 1 Lap

Then,

The Abstractor

WOD

2X thru —

:90 Box Jumps (20/24)

Devil Dogs (35/50)

Wall Balls (14/20)

:60 Box Jumps

Devil Dogs

Wall Balls

:30 Box Jumps

Devil Dogs

Wall Balls

REST 2 minutes

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