Friday, Sept 6, 2024

cfelation
Sep 4, 2024
1 min read

Warm Up

JJ’’s T’s Pogos

Walk 1 Lap

Jog 1 Lap

Run 1 Lap

Then,

The Abstractor

WOD

2X thru —

:90 Box Jumps (20/24)

Devil Dogs (35/50)

Wall Balls (14/20)

:60 Box Jumps

Devil Dogs

Wall Balls

:30 Box Jumps

Devil Dogs

Wall Balls

REST 2 minutes

Recent Posts

See All

Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

Thursday, Nov. 20, 2025q

WOD 21-15-9-3 of: Push Presses (75/115) Pull Ups Double Unders X2 Dying Bugz

Comments