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Friday, Sept 6, 2024
Warm Up
JJ’’s T’s Pogos
Walk 1 Lap
Jog 1 Lap
Run 1 Lap
Then,
The Abstractor
WOD
2X thru —
:90 Box Jumps (20/24)
Devil Dogs (35/50)
Wall Balls (14/20)
:60 Box Jumps
Devil Dogs
Wall Balls
:30 Box Jumps
Devil Dogs
Wall Balls
REST 2 minutes
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