Friday, Sept 3, 2021

Sep 2, 20211 min read

15 min :30fast/:30slow

Row/Bike/Ski erg

then,

15 min AMRAP

3 Thrusters (55/75)

6 Box Jumps (20/24)

9 Thrusters (55/75)

12 Box Jumps (20/24)

15 Double Unders

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...