Friday, Sept. 23, 2022
WODAPALOOZA QUALIFIER
1,000M Row (or Bike)
–
15 Devils Dogs(50, 35Lb)
4 Wall Walks
30 Box Jump Overs (24”, 20“)
4 Wall Walks
60 Wall Balls (20, 14Lb, @ 10Ft)
4 Wall Walks
30 Box Jump Overs (24”, 20“)
4 Wall Walks
15 Devils Dogs (50, 35Lb)
22 min Time Cap
** CASSIE - 20 Devil Press w/ 2 dumbells,
5 Wall Walks, 40 box overs, 80 Wall Balls
Recent Posts
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Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul