Friday, Sept. 23, 2022

WODAPALOOZA QUALIFIER


1,000M Row (or Bike)

15 Devils Dogs(50, 35Lb)

4 Wall Walks

30 Box Jump Overs (24”, 20“)

4 Wall Walks

60 Wall Balls (20, 14Lb, @ 10Ft)

4 Wall Walks

30 Box Jump Overs (24”, 20“)

4 Wall Walks

15 Devils Dogs (50, 35Lb)

22 min Time Cap


** CASSIE - 20 Devil Press w/ 2 dumbells,

5 Wall Walks, 40 box overs, 80 Wall Balls

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