WODAPALOOZA QUALIFIER
1,000M Row (or Bike)
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15 Devils Dogs(50, 35Lb)
4 Wall Walks
30 Box Jump Overs (24”, 20“)
4 Wall Walks
60 Wall Balls (20, 14Lb, @ 10Ft)
4 Wall Walks
30 Box Jump Overs (24”, 20“)
4 Wall Walks
15 Devils Dogs (50, 35Lb)
22 min Time Cap
** CASSIE - 20 Devil Press w/ 2 dumbells,
5 Wall Walks, 40 box overs, 80 Wall Balls
HAPPY BIRTHDAY Ralph 9/24/64 age 58 WOD Buy In, 58 Hollow Rocks Then, 3 Rounds of 19 power Cleans (65/95) 20 Floor Bench Press (65/95)w/ 6" Hold 19GHD' or Toes to Bar Cash Out: 58 Hollow Rocks THIS I
Skill: Clean n Jerk fundamentals 4x6 Clean n Jerks WOD 3 min AMRAP 3 HS Push Ups 3 Med Ball Butterfly Sit us 3 Jumping Squats 5 min AMRAP 5 Push Presses (65/95) 5 Floor Wipers 5 Jumping Squats w/ Ba
Skill 4x6 Deadlifts WOD 5 Rounds of- 4 Wall Walks 8 Romanian Deads (135/185) 16Mountain Climbers 32 Double Unders TRUE GASSER!!!