WODAPALOOZA QUALIFIER
1,000M Row (or Bike)
–
15 Devils Dogs(50, 35Lb)
4 Wall Walks
30 Box Jump Overs (24”, 20“)
4 Wall Walks
60 Wall Balls (20, 14Lb, @ 10Ft)
4 Wall Walks
30 Box Jump Overs (24”, 20“)
4 Wall Walks
15 Devils Dogs (50, 35Lb)
22 min Time Cap
** CASSIE - 20 Devil Press w/ 2 dumbells,
5 Wall Walks, 40 box overs, 80 Wall Balls
LETS GET SIGNED UP FOR the OPEN Skill 30 Hollow Rocks Hand Stand Push ups 6x6, 1 strict each set WOD 16 mins Cap 2, 4, 6, ..12...6, 4, 2 Shoulder to Overhead (65/95) Burpees After each Round- 3x10m S
WOD 18 min :30/:30's 0 and evens Overhead Squats (55/75) Odds Wall Walks THIS IS IT: Full body heavy self-workout, please don't stop at :27 secs If can't do wall walks, use small box for feet
WOD 14 Power Cleans (55/75) 14 Box Jumps 12 Power cleans (65/95) 12 Wall Balls 10 Power Cleans (75/115) 10 Box Jumps 8 Power Cleans (95/135) 8 Wall Balls 6 Power Cleans (115/155) 6 Box Jumps