Search
Friday, October 8, 2021
- Oct 7, 2021
- 1 min read
HAPPY BELATED BDAY TO George H.
10/6/71 age 50!!!!!
WOD
2 Rounds of:
25 plate OH Lunges (25/50)
25 plate Front Squats (25/50)
then,
2 Rounds of:
10 Squat Cleans (75/115)
10 Wipers
then,
3 Rounds of
10 Sit ups w/ Plate Press (25/50)
10 GHD’s
10 Lateral Bar Hops


Comments