Friday, October 8, 2021

Oct 7, 2021
1 min read

HAPPY BELATED BDAY TO George H.

10/6/71 age 50!!!!!

WOD

2 Rounds of:

25 plate OH Lunges (25/50)

25 plate Front Squats (25/50)

then,

2 Rounds of:

10 Squat Cleans (75/115)

10 Wipers

then,

3 Rounds of

10 Sit ups w/ Plate Press (25/50)

10 GHD’s

10 Lateral Bar Hops

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