Search
Friday, October 8, 2021
- Oct 7, 2021
- 1 min read
HAPPY BELATED BDAY TO George H.
10/6/71 age 50!!!!!
WOD
2 Rounds of:
25 plate OH Lunges (25/50)
25 plate Front Squats (25/50)
then,
2 Rounds of:
10 Squat Cleans (75/115)
10 Wipers
then,
3 Rounds of
10 Sit ups w/ Plate Press (25/50)
10 GHD’s
10 Lateral Bar Hops
Recent Posts
See AllWarm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...
HAPPY MOTHER’S DAY TO ALL THE MOMS!!! We appreciate you WOD 3 Rounds of 15 Hanging Wipers 15 Overhead Squats (55/75) 15 Tire (box) Jumps...
WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...
Comments