Search
Friday October 20, 2023
- cfelation
- Oct 19, 2023
- 1 min read
Skill:
4x6 Push Jerk @70% of 1rm
WOD:
4 rounds of
20 Box jumps
14 Clean & jerks (75/115)
8 HSPU
top of page
bottom of page
Skill:
4x6 Push Jerk @70% of 1rm
WOD:
4 rounds of
20 Box jumps
14 Clean & jerks (75/115)
8 HSPU
Comments