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Friday, October 16, 2020

SATURDAY IS 60-day Challenge explanation and Q and A at 10 am, after the WOD. Come out and do both!!!

Challenge begins Monday and you have from now until next Saturday to sign up!


CINDY:

20 Min AMRAP of:


5 pull ups

10 pushups

15 air squats


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WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

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