Friday, October 1, 2021

Sep 30, 2021
1 min read

PARTY SATURDAY AT 3!!! Bring a dish i and we re partying all day!!!Corn Hole and ping pong!!! I’m Bar-B-Qing!!!

WOD

ALMOST-

”FIFHT GONE BAD”

5lRounds of:

Box Jumps

Sumo Dead Lift High Pull (55/75)

Row

Push Press(55/75)

Floor Wipers(55/75)

Rest

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