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Friday November 26, 2021

  • Nov 25, 2021
  • 1 min read

Warm up: group warm up, f/b 2 rounds of AB circle


WOD:

WODAPALOOZA 2012-2013 workout #2

”Alternate”

FOR TIME:

21-15-9

Handstand Push-Ups Overhead Squats (155/105lb) Buy-out: 100 Double-Unders

 
 
 

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