Friday November 26, 2021

Nov 25, 2021
1 min read

Warm up: group warm up, f/b 2 rounds of AB circle

WOD:

WODAPALOOZA 2012-2013 workout #2

”Alternate”

FOR TIME:

21-15-9

Handstand Push-Ups Overhead Squats (155/105lb) Buy-out: 100 Double-Unders

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HAPPY BIRTHDAY GALEN (G$) 12/11/71, 54 years young. LET’s GOOOO!!!! Who”s doin MUM? Muscle ups w/ Mikey? Tuesday, 12/16 at 6:30pm (class will b at 5:30 and MU will b right after class!!! Holiday par

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