Friday November 20, 2020

Open Workout 20.2

20 min AMRAP

4 dumbbell thrusters (35/50/20/35)

6 TTB

24 double unders


ROWVEMBER

250m

250m

500m

250m

250m

500m

First three at a five second three out of 10

*Rest two minutes in between each row


AB/BOOTY CAMP

2 mins:

Wall Sit

Plank

3x








TO BE ANOUNCED


56 views0 comments

Recent Posts

See All

Friday, July 23, 2021

60-Day Challenge —-CHECK IT OUT!!! Skill 2 Rounds of 25 Bicycles/25 Crunches WOD 27 min AMRAP 5 pull Complexes (65/95) *Pendlay Row *Bent over Row *Shrug *Power Snatch 7 Hand Stand Push ups 9 Floor Be

Thursday, July 22, 2021

Coming up: August 5 - Ringer Run August 1 - 60-Day Challenge July 27 - Box closed for the day SKILL Max pull up hang hold - 3x WOD 3 Rounds min 2 min station Row Alt Dumbell Snatches Bike Dumbell Cle

Wednesday, July 21, 2021

HAPPY BDAY RHONDA! 7/21/?!!!1 AUGUST 1 60-Day Challenge AUGUST 5 - Ringer Run 5k If you haven’t gotten signed u yet let’s do it! ATTENTION: The box will be closed on Tuesday, July 27 Sorry for any inc