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Friday November 20, 2020
- Nov 20, 2020
- 1 min read
Open Workout 20.2
20 min AMRAP
4 dumbbell thrusters (35/50/20/35)
6 TTB
24 double unders
ROWVEMBER
250m
250m
500m
250m
250m
500m
First three at a five second three out of 10
*Rest two minutes in between each row
AB/BOOTY CAMP
2 mins:
Wall Sit
Plank
3x
TO BE ANOUNCED
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