Friday November 20, 2020

Open Workout 20.2

20 min AMRAP

4 dumbbell thrusters (35/50/20/35)

6 TTB

24 double unders


ROWVEMBER

250m

250m

500m

250m

250m

500m

First three at a five second three out of 10

*Rest two minutes in between each row


AB/BOOTY CAMP

2 mins:

Wall Sit

Plank

3x








TO BE ANOUNCED


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