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Friday, November 18, 2021
- Nov 19, 2021
- 1 min read
HAPPY BELATED BDAY BETTY! 36 ?
Warm up:
Runners warm up
Run high knees 1 minute
15 push ups
15 Monkey Jumps
15 Box Step ups
Push aways
PVC
WOD
6 Rounds
6 Thrusters (75/115)
6 Pullups (1 strict)
6 Bar Over Burpees
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