Friday, November 18, 2021

Nov 19, 2021
1 min read

HAPPY BELATED BDAY BETTY! 36 ?

Warm up:

Runners warm up

Run high knees 1 minute

15 push ups

15 Monkey Jumps

15 Box Step ups

Push aways

PVC

WOD

6 Rounds

6 Thrusters (75/115)

6 Pullups (1 strict)

6 Bar Over Burpees

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