top of page
Search

Friday, November 18, 2021

HAPPY BELATED BDAY BETTY! 36 ?

Warm up:

Runners warm up

Run high knees 1 minute

15 push ups

15 Monkey Jumps

15 Box Step ups

Push aways

PVC


WOD

6 Rounds

6 Thrusters (75/115)

6 Pullups (1 strict)

6 Bar Over Burpees




Recent Posts

See All

Saturday February 24, 2024

The OPEN starts Thursday! Get signed up! WOD: Every :30 seconds for 8 mins: 1 power snatch 1 hang snatch 1 overhead squat (Do all 3 movements without putting the bar down. This should be a moderately

Friday, Feb. 23, 2024

Friday Funday WOD 3 Rounds of :90 secs each: Slam Balls Devil Dogs (35/50) Pull Ups Floor Wipers w/ press (65/95) Machine (row/bike/skier)

Thursday, Feb. 21, 2024

Skill 30 GHD's Bent over rows 1-arm rows 3x8 On off WOD 10 mins "Death by" Hang Power Cleans and Power Cleans And Deficit Push ups or Ring Push ups *begin witn Hang Pc's with power Cleans Then push

bottom of page