Friday, May 7, 2021

Qualifier WOD / class wod

60 Sit ups

6 Rope Climbs12 PU’s

60 Box step ups

50 Sit ups

5 Ropes//10 pus

50 Boxes

40 Sit ups

4 Ropes-/8 Pullups

40 Boxes

*Box Step up w/ 20lb14lb ball

20 min time cap

50 views0 comments

Recent Posts

See All

Remember: Murph Monday 9, 10:15am Picnic after!!! WOD 15 Hang Squat Cleans (65/95) 30 Hand Stand Push ups 15 Hang Squat Cleans 20 Hand Stand Push ups 15 Hang Squat Cleans 10 Hand Stand Push ups 15 Ha

Memorial Day - MURPH WILL BE Monday 9am and 10:15am. Picnic will follow. If u want to bring a dish, please do. We Will also begin the 60-Day Challenge in early JUNE!!! WOD 21 min AMRAP 2, 4, 6, …of Be

, Thruster Thursdays!!! skill Tabata Flutter Kicks Tabata push ups } WOD 21-15-9 of: Thrusters (65/95) Pull Ups Wall Balls