Friday, May 7, 2021
Qualifier WOD / class wod
60 Sit ups
6 Rope Climbs12 PU’s
60 Box step ups
50 Sit ups
5 Ropes//10 pus
50 Boxes
40 Sit ups
4 Ropes-/8 Pullups
40 Boxes
*Box Step up w/ 20lb14lb ball
20 min time cap
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