Friday, May 7, 2021

Qualifier WOD / class wod

60 Sit ups

6 Rope Climbs12 PU’s

60 Box step ups

50 Sit ups

5 Ropes//10 pus

50 Boxes

40 Sit ups

4 Ropes-/8 Pullups

40 Boxes

*Box Step up w/ 20lb14lb ball

20 min time cap

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