top of page
Search

Friday, May 7, 2021

Qualifier WOD / class wod

60 Sit ups

6 Rope Climbs12 PU’s

60 Box step ups

50 Sit ups

5 Ropes//10 pus

50 Boxes

40 Sit ups

4 Ropes-/8 Pullups

40 Boxes

*Box Step up w/ 20lb14lb ball

20 min time cap

Recent Posts

See All

Monday, July 15, 2024

Warm up 3 Rounds of :30 Toes to Toes :30 T-claps :30 Med Ball Thrusters (14/20) :30 Ball ( WOD W by by by put ya ya ye Thrusters (65/95)

Sunday, July 15, 2024

Warm up Tabata jump rope singles Tabata alt. Air squats and Sit ups Tabata Bike (Mix up start) PVC Progression WOD Testing fun: 2 mins wall Balls 2 mins KB Swings 2 mins 2 mins ***Rest 3 mins*** WOD 1

Saturday, July 13, 2024

Warm up 2 mins cardio Band stretches - 3 mins 2 Rds of: :30 Jumping Jacks :30 Toes to Toes :30 Lunges :30 Plank Hold Abstractor PVC PVC SQUAT SNATCH progression White Board Debriefing BATHROOM/water b

Comments


bottom of page