Preparation for “Murph”:
WOD
3 Rounds of
20 Pull ups
40 Push ups
60 AirbSquats
*
Then,
30 Clusters (65/95)
30 Front OR back Squats(65/95)
THIS IS IT BABY!!! Another gutter, getting ready for Murph!!! Short sets n short breaksDef. Do not go lighter Variations for Ttbk!! Have fun with this one!!*!!! a little longer than normal but nothing heavy. Steady is key!!!!
21 min AMRAP Run 2 laps 9 push presses (65/95) 15 back loaded lunges 21 bar over burpees 1 lap farmers carry (use 2 dumbbells or 2 kettlebells) 21 push presses 15 back loaded lunges 9 bar over burpees
WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus
The fittest experience online qualifier workout 24.2: For time: 50 Double unders 5 Wall Balls 3 wall walks 40 Dubs 10 Wall Balls 3 Wall Walks 30 Dubs 15 Wall Balls 3 Wall walks 20 Dubs 20 wall balls 3