Preparation for “Murph”:
WOD
3 Rounds of
20 Pull ups
40 Push ups
60 AirbSquats
*
Then,
30 Clusters (65/95)
30 Front OR back Squats(65/95)
THIS IS IT BABY!!! Another gutter, getting ready for Murph!!! Short sets n short breaksDef. Do not go lighter Variations for Ttbk!! Have fun with this one!!*!!! a little longer than normal but nothing heavy. Steady is key!!!!
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