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Friday, May 6, 2022

Preparation for “Murph”:


3 Rounds of

20 Pull ups

40 Push ups

60 AirbSquats



30 Clusters (65/95)

30 Front OR back Squats(65/95)

THIS IS IT BABY!!! Another gutter, getting ready for Murph!!! Short sets n short breaksDef. Do not go lighter Variations for Ttbk!! Have fun with this one!!*!!! a little longer than normal but nothing heavy. Steady is key!!!!

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Wed., April 10, 2024

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