Preparation for “Murph”:
WOD
3 Rounds of
20 Pull ups
40 Push ups
60 AirbSquats
*
Then,
30 Clusters (65/95)
30 Front OR back Squats(65/95)
THIS IS IT BABY!!! Another gutter, getting ready for Murph!!! Short sets n short breaksDef. Do not go lighter Variations for Ttbk!! Have fun with this one!!*!!! a little longer than normal but nothing heavy. Steady is key!!!!
Recent Posts
See AllSkill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip