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Friday, May 31, 2024
- cfelation
- May 30, 2024
- 1 min read
8 mins :30/:30’s (4 rounds)
Back Squats ((75/115)
Pull ups
1 min rest
6 mins EMOM
6 Hand Stand Push ups
6 jumping Lunges
1 min rest
4 min AMRAP
4 Burpee Broad Jumps
4 Floor wipers w/ a press (75/115)
1 min rest
2 min max clean n Jerks (75/115)
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