Friday, May 31, 2024

8 mins :30/:30’s (4 rounds)

Back Squats ((75/115)

Pull ups

1 min rest

6 mins EMOM

6 Hand Stand Push ups

6 jumping Lunges

1 min rest

4 min AMRAP

4 Burpee Broad Jumps

4 Floor wipers w/ a press (75/115)

1 min rest

2 min max clean n Jerks (75/115)