Friday, May 31, 2024

cfelation
May 30, 2024
1 min read

8 mins :30/:30’s (4 rounds)

Back Squats ((75/115)

Pull ups

1 min rest

6 mins EMOM

6 Hand Stand Push ups

6 jumping Lunges

1 min rest

4 min AMRAP

4 Burpee Broad Jumps

4 Floor wipers w/ a press (75/115)

1 min rest

2 min max clean n Jerks (75/115)

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