Search
ABS
125 Sit ups w/ a plate (or any 15/25 pound)
WOD
“FIGHT GONE BAD”
5 Rounds
5 stations - 1- Min each
Rest 1 Min
1) Wall Balls
2) Sumo Dead Lift High Pull (55/75)
3) Box Jumps
4) Push Press (55/75)
5) Row (cals)
6) Rest
Alternatives:
do Dumbell/KB High Pull
Burpees instead of Box jumps
Push ups instead of Presses
if no Rower do mountain Climbers
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
Comments