Friday May 29, 2020

ABS

125 Sit ups w/ a plate (or any 15/25 pound)


WOD

“FIGHT GONE BAD”

5 Rounds

5 stations - 1- Min each

Rest 1 Min

1) Wall Balls

2) Sumo Dead Lift High Pull (55/75)

3) Box Jumps

4) Push Press (55/75)

5) Row (cals)

6) Rest

Alternatives:

  • do Dumbell/KB High Pull

  • Burpees instead of Box jumps

  • Push ups instead of Presses

  • if no Rower do mountain Climbers

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