Friday, May 22, 2020

May 21, 20201 min read

NOTE: If you are following along, ZOOM WILL BE AT 4:00 FRIDAY!!! Come join us!

WOD:

5 stations

5 Rounds

1 Min each

1) Power Cleans (105/135)

2) Bike/cardio

3) TTB

4) Row/cardio

5) Hollow Rocks

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Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...