Friday, May 22, 2020

NOTE: If you are following along, ZOOM WILL BE AT 4:00 FRIDAY!!! Come join us!

WOD:

5 stations

5 Rounds

1 Min each

1) Power Cleans (105/135)

2) Bike/cardio

3) TTB

4) Row/cardio

5) Hollow Rocks

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Happy Birthday Mikey!! 2/28/99 age 22

WOD 2 9-min AMRAPS 10 reps on all!!! 9-min AMRAP#1 10 Power Cleans (75/115) 10 Push Jerks (75/115) 10 Bent Over Rows(75-115) 10 Dying Bugs 2 mins Rest (change lbs) 9-min AMRAP #2 10 Push ups 10 Push

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