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Friday, May 22, 2020

NOTE: If you are following along, ZOOM WILL BE AT 4:00 FRIDAY!!! Come join us!

WOD:

5 stations

5 Rounds

1 Min each

1) Power Cleans (105/135)

2) Bike/cardio

3) TTB

4) Row/cardio

5) Hollow Rocks

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Wednesday, May 28, 2024

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Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @

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