Friday May 19, 2023

May 18, 20231 min read

WOD

3 Rounds/

2 mins :90/ 1 min

1) Push presses (65/95)

2) Sumo DL High Pull (65/95)

3) pulling Complex (B Row, P Row, shrug, PC)

4) Back Squats (65/95)

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...