Friday, March 5, 2021

The next 3 weeks will be “OPEN” Fridays! Let’s get signed up for Elation!

WOD

4 Min AMRAP

4 Power Snatches (55/75)

4 Devil Dogs

2 min Rest

5 min AMRAP

5 Power Snatches (65/95)

4 Devil Dogs

2 min Rest

6 min AMRAP

6 Power Snatches (75/115)

4 Devil Dogs ***2 Box Jumps after Eaxh movement

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