The next 3 weeks will be “OPEN” Fridays! Let’s get signed up for Elation!
WOD
4 Min AMRAP
4 Power Snatches (55/75)
4 Devil Dogs
2 min Rest
5 min AMRAP
5 Power Snatches (65/95)
4 Devil Dogs
2 min Rest
6 min AMRAP
6 Power Snatches (75/115)
4 Devil Dogs ***2 Box Jumps after Eaxh movement
60-Day Challenge —-CHECK IT OUT!!! Skill 2 Rounds of 25 Bicycles/25 Crunches WOD 27 min AMRAP 5 pull Complexes (65/95) *Pendlay Row *Bent over Row *Shrug *Power Snatch 7 Hand Stand Push ups 9 Floor Be
Coming up: August 5 - Ringer Run August 1 - 60-Day Challenge July 27 - Box closed for the day SKILL Max pull up hang hold - 3x WOD 3 Rounds min 2 min station Row Alt Dumbell Snatches Bike Dumbell Cle
HAPPY BDAY RHONDA! 7/21/?!!!1 AUGUST 1 60-Day Challenge AUGUST 5 - Ringer Run 5k If you haven’t gotten signed u yet let’s do it! ATTENTION: The box will be closed on Tuesday, July 27 Sorry for any inc