top of page
Search

Friday, March 29, 2024

"KILLER B's"

Happy bdays to Bill. 3/27/64 age 60

Betsy 3/30/66 age 58

Bradley, Jenna age 22

B-Days WOD

2 Rounds (adding digits)

Rd 1 - Bill 28 reps of each

Rd 2 - Betsy 31 reps of each

*after each movement done: 3 Bear Crawls

31/28. Box Jumps (20/24)

*

31/28. Burpees *

31/28. Balls to the wall (Wall Balls 14/20) *

31/28. Ball Slams (15/20)

*

31/28. Bend-over Rows. (65/95) *

*3 Bear Crawls after each movement


Easter workouts w/ Egg hunt - 8am and 9am!

60-day Challenge - APRIL 1!!!

Recent Posts

See All

Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5

Comments


bottom of page