Friday, March 29, 2024

"KILLER B's"

Happy bdays to Bill. 3/27/64 age 60

Betsy 3/30/66 age 58

Bradley, Jenna age 22

B-Days WOD

2 Rounds (adding digits)

Rd 1 - Bill 28 reps of each

Rd 2 - Betsy 31 reps of each

*after each movement done: 3 Bear Crawls

31/28. Box Jumps (20/24)

*

31/28. Burpees *

31/28. Balls to the wall (Wall Balls 14/20) *

31/28. Ball Slams (15/20)

*

31/28. Bend-over Rows. (65/95) *

*3 Bear Crawls after each movement

Easter workouts w/ Egg hunt - 8am and 9am!

60-day Challenge - APRIL 1!!!