Friday, March 29, 2024
"KILLER B's"
Happy bdays to Bill. 3/27/64 age 60
Betsy 3/30/66 age 58
Bradley, Jenna age 22
B-Days WOD
2 Rounds (adding digits)
Rd 1 - Bill 28 reps of each
Rd 2 - Betsy 31 reps of each
*after each movement done: 3 Bear Crawls
31/28. Box Jumps (20/24)
*
31/28. Burpees *
31/28. Balls to the wall (Wall Balls 14/20) *
31/28. Ball Slams (15/20)
*
31/28. Bend-over Rows. (65/95) *
*3 Bear Crawls after each movement
Easter workouts w/ Egg hunt - 8am and 9am!
60-day Challenge - APRIL 1!!!
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