Friday, March 25, 2022

Mar 24, 20221 min read

INDIVIDUAL QUALIFIER

WOD 3

Wall Balls (14/20)

8-16-24-32-24-16-8

Shuttle Runs

4-8-12-16-12-8-4

Rope climbs (Ring Rows at Run reps)

1-2-4-4-4-2-1

TIME CAP 24 minutes

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Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...