Friday, March 25, 2022

INDIVIDUAL QUALIFIER

WOD 3

Wall Balls (14/20)

8-16-24-32-24-16-8

Shuttle Runs

4-8-12-16-12-8-4

Rope climbs (Ring Rows at Run reps)

1-2-4-4-4-2-1

TIME CAP 24 minutes

Recent Posts

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

WOD 16 min AMRAP of: 2 Wall Walks 8 Deadlifts (155/225) 12 v-ups 16 Double Unders Run 1 lap

WARM UP - Board 2 Rounds of halves!! WOD Tabata Alt Knees to elbows 4 mins of max reps es- DB Snatch Tabata Burpees 4 mins of Max reps squats