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    • Mar 24, 2022
    • 1 min read

Friday, March 25, 2022

INDIVIDUAL QUALIFIER

WOD 3

Wall Balls (14/20)

8-16-24-32-24-16-8

Shuttle Runs

4-8-12-16-12-8-4

Rope climbs (Ring Rows at Run reps)

1-2-4-4-4-2-1

TIME CAP 24 minutes


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