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Friday March 20, 2020
“DECK OF CARDS”
Come join us for our first virtual happy hour and workout! Download the Zoom app and check for details tomorrow. Start time: 5:30pm. LETS ROCK ELATION NATION!!!
Recent Posts
See AllCHOICE!!! what you do not choose is the workout for Sunday!!! WOD 1 3 Rounds of: 15 Back Squats (95/135) 14 Toes to Bar 13 Devil Dogz...
Warm up 3 mins bike 3 mins Bands 3 mins ANRSP 3 TTT’s 3 wide stance push ups PVC Pendlay Rows 3x8 WOD 3, 6, 9, 12, 9, 6, 3 of L-Pull ups...
Warm up Cardio 10 mins (switch at 5) PVC BEND OVER ROWS 4x6’s heavy WOD Round 1: 2 mins each Rest 1 min Round 2: :90 secs each Rest 1...
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