Friday, March 17, 2023

HAPPY ST. Patty's Day!!! Wear ur GREEN!!!

Warm up:

Bike 2 mins

Row 2 mins

Ski or jog 2 mins

Abs 2 mins

Then,

Push aways

PVC

WOD

3 Rounds of :30/:30's

1) 1 Thruster (65/95)

2) 20 Ring Push up

3) 30 Monkey Jumps

Then,

5 min AMRAP

3 Tri cep push ups

5 Jack knives

7 jumping squats