Friday, March 17, 2023
HAPPY ST. Patty's Day!!! Wear ur GREEN!!!
Warm up:
Bike 2 mins
Row 2 mins
Ski or jog 2 mins
Abs 2 mins
Then,
Push aways
PVC
WOD
3 Rounds of :30/:30's
1) 1 Thruster (65/95)
2) 20 Ring Push up
3) 30 Monkey Jumps
Then,
5 min AMRAP
3 Tri cep push ups
5 Jack knives
7 jumping squats