Friday March 1, 2024
- cfelation
- Feb 29, 2024
- 1 min read
Come in to the box tonight for Friday Night Lights- do 24.1, hang out, have fun!!! Let's go!
I AM SORRY!! We must delay the 60-day CHALLENGEUNTIL AFTER RHE open! We will run the CHALLENGE BEGINNING APRIL 1st!!!
Open Workout 24.1
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell 9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell 9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
Time cap: 15 minutes
♀ 35-lb dumbbell ♂ 50-lb dumbbell
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