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Friday March 1, 2024


Come in to the box tonight for Friday Night Lights- do 24.1, hang out, have fun!!! Let's go!


I AM SORRY!! We must delay the 60-day CHALLENGEUNTIL AFTER RHE open! We will run the CHALLENGE BEGINNING APRIL 1st!!!



Open Workout 24.1


For time:

21 dumbbell snatches, arm 1

21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2

21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1

15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2

15 lateral burpees over dumbbell 9 dumbbell snatches, arm 1

9 lateral burpees over dumbbell 9 dumbbell snatches, arm 2

9 lateral burpees over dumbbell

Time cap: 15 minutes

♀ 35-lb dumbbell ♂ 50-lb dumbbell

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