Friday, June 3, 2022

30 Bicycles

30 Hollow Rocks

WOD

1 - 10 - 1 of:

Toes to Bar

Shoulder to Overhead (76/115)

Bar Over Burpees

THIS IS IT: Friday Fun Day but shoulders will work hard!!! A bunch of reps, go lighter if can not string 3 in a row.

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