top of page
Search
cfelation

Friday June 28, 2024

Hey hey!!! Lets goooo! Been a great week, lets keep it up!!!


Warm up

2 Rounds of


:20 jj’s

:20 Pogos

:20 air squats

:20 Bicycles

:20 Hollow Rocks

:20 Monkey Jumps

:20 Push ups


Cat and Mouse - run 1 lap

Walk Ball Catch

PVC

PVC Progression


WOD

6 min AMRAP

4 Devil Dogz (35/50)

6 DB Snatches (35/50)

Rest 1 min

3 Rounds of:

1 min Sumo Dead lift High Pull

1 min Squat jumps

1 min Box Jumps

Test 1 min

2 mins Wall Balls


Cool down - 3 Rounds of walk lap inside box - 10 push aways,

10 sec hang


Recent Posts

See All

Monday, Nov 11, 2024

warm up 5 mins carsio mix Abs Circle Pvc Hip circuit Floor Bench 4x6 20 Push ups WOD 3 Rounds of Run 3 laps 12 Power Cleans 12 Devil...

Sunday, Nov. 10, 2024

1961 was an incredible year: John F. Kennedy was rolling along as our 35th president, the space race was happening and there was also the...

Saturday, Nov. 9, 2024

Warm Up Row 500m Run 2 laps Row 250m Bike 900m Ski erg 450m Row 250m PVC PUSH press review and progression 30 GHD’s WOD 18*15*12*9*6*3...

Comentários


bottom of page