Friday June 28, 2024

Hey hey!!! Lets goooo! Been a great week, lets keep it up!!!

Warm up

2 Rounds of

:20 jj’s

:20 Pogos

:20 air squats

:20 Bicycles

:20 Hollow Rocks

:20 Monkey Jumps

:20 Push ups

Cat and Mouse - run 1 lap

Walk Ball Catch

PVC

PVC Progression

WOD

6 min AMRAP

4 Devil Dogz (35/50)

6 DB Snatches (35/50)

Rest 1 min

3 Rounds of:

1 min Sumo Dead lift High Pull

1 min Squat jumps

1 min Box Jumps

Test 1 min

2 mins Wall Balls

Cool down - 3 Rounds of walk lap inside box - 10 push aways,

10 sec hang