Friday June 28, 2024
Hey hey!!! Lets goooo! Been a great week, lets keep it up!!!
Warm up
2 Rounds of
:20 jj’s
:20 Pogos
:20 air squats
:20 Bicycles
:20 Hollow Rocks
:20 Monkey Jumps
:20 Push ups
Cat and Mouse - run 1 lap
Walk Ball Catch
PVC
PVC Progression
WOD
6 min AMRAP
4 Devil Dogz (35/50)
6 DB Snatches (35/50)
Rest 1 min
3 Rounds of:
1 min Sumo Dead lift High Pull
1 min Squat jumps
1 min Box Jumps
Test 1 min
2 mins Wall Balls
Cool down - 3 Rounds of walk lap inside box - 10 push aways,
10 sec hang
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