Friday June 2, 2023

On Fridays, We will be running hero or almost hero WODS ALL THROUGH the summer

Here's the next next hero WOD for the Superhero Summer:

"ILL MILL"

5 rounds for time of:

Row, 500 m

20 Kettlebell Swings, 53/70

20 Push-ups

20 Wall Balls, 14/20

20 Pull-ups

"Almost"

5 Rounds for time of

Row 250m or Ski erg 250m or Bike 500m

15 KBS (35/53)

15 Deficit Push ups (25/45 plates)

15 Wall Balls (14/20)

15 Pull ups (try to get 1 strict)

NOTE: Can try to get a big plus beside ur name !!!!