Friday June 2, 2023
- cfelation
- Jun 1, 2023
- 1 min read
On Fridays, We will be running hero or almost hero WODS ALL THROUGH the summer
Here's the next next hero WOD for the Superhero Summer:
"ILL MILL"
5 rounds for time of:
Row, 500 m
20 Kettlebell Swings, 53/70
20 Push-ups
20 Wall Balls, 14/20
20 Pull-ups
"Almost"
5 Rounds for time of
Row 250m or Ski erg 250m or Bike 500m
15 KBS (35/53)
15 Deficit Push ups (25/45 plates)
15 Wall Balls (14/20)
15 Pull ups (try to get 1 strict)
NOTE: Can try to get a big plus beside ur name !!!!
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