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    • Jun 18, 2020
    • 1 min read

Friday, June 19, 2020

We are ROCKIN the outside workouts! WHOOT WHOOT!!!

WOD

5 Rounds

1-min each

Bike (cardio)

Jack Knives

Row (cardio)

Box Jumps

Ski Erg (cardio)

Hole Sit w/ plate (15/25)


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