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Friday, June 19, 2020
- Jun 18, 2020
- 1 min read
We are ROCKIN the outside workouts! WHOOT WHOOT!!!
WOD
5 Rounds
1-min each
Bike (cardio)
Jack Knives
Row (cardio)
Box Jumps
Ski Erg (cardio)
Hole Sit w/ plate (15/25)
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