Friday, June 18, 2024

Jun 17, 2021
1 min read

ABS - 3 rounds of:

1 min Plank

1 min Hole Sits

WODf;

:30/:30’s

6 Rounds each of

Alt. Dumbbell snatches 35/50

10m Sprints

Jumping Lunges

Wall Balls

32 min Time Cap

Recent Posts

See All

Saturday, April 18, 2026

Warm up 3 mins cardio 3 min AMRAP: 3’s Push ups , situps air squats Pvc Bend Over Rows WOD 15 min 3,6,9,… of OH Squats (65/95) Ring Rows Toes to Bar Then, 2 mins max burpees

Friday, April 17, 2026

Warm up 3 rounds if 10’s Push ups situps, dying bugs Cardio 3 mins PVC TABATA push ups WOD 4 Rounds “FIGHT GONE BAD” almost 1 min Stations 4 Rounds : Wall Balls Box Jumps Ground to OH (55/75) KB Swing

Thursday, April 16, 2026

WHO WANTS TO GET JACKED and better at olympic weightlifting? LET’S GOOO!!! 1st class will be THURSDAY APRIL 30: 2026" 7pm to 8/8:15. Warm up 357’s—3 mins Push ups ,sit ups, squats 3 mins cardio of c

Comments