Friday, June 18, 2024

Jun 17, 2021
1 min read

ABS - 3 rounds of:

1 min Plank

1 min Hole Sits

WODf;

:30/:30’s

6 Rounds each of

Alt. Dumbbell snatches 35/50

10m Sprints

Jumping Lunges

Wall Balls

32 min Time Cap

Recent Posts

See All

Sunday, Dec.7, 2025

WOD Buy in: .25 Thrusters (55/75) Then, 3 Rounds of: 12 pullups 21 KB Swings (35/53) Then, Cash Out: 25 Thrusters (55/75)

Saturday, Dec. 6, 2925

WOD 16 min AMRAP ROW 250m/Bike 500m 8 floor wipers w: a press (95/135) 8 Devil Dogs (35/50) ABVENT 20 TTB 30 Russian Twists 40 Jack knives 50 Dying Bugsj

Friday, December 5, 2025

WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!

Comments