Friday, June 18, 2024

Jun 17, 20211 min read

ABS - 3 rounds of:

1 min Plank

1 min Hole Sits

WODf;

:30/:30’s

6 Rounds each of

Alt. Dumbbell snatches 35/50

10m Sprints

Jumping Lunges

Wall Balls

32 min Time Cap

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