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    • Jun 17, 2021
    • 1 min read

Friday, June 18, 2024

ABS - 3 rounds of:

1 min Plank

1 min Hole Sits


WODf;

:30/:30’s

6 Rounds each of

Alt. Dumbbell snatches 35/50

10m Sprints

Jumping Lunges

Wall Balls

32 min Time Cap

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