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Friday, June 17, 2022
- Jun 16, 2022
- 1 min read
WOD
30/:30’s
8 Rounds of:
Power Cleans (75/115)
Deficit Push ups (25/45)
Box Jumps
THIS IS IT: Heavy is good. Box Step ups are not Rx Push ups are deep!
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WOD
30/:30’s
8 Rounds of:
Power Cleans (75/115)
Deficit Push ups (25/45)
Box Jumps
THIS IS IT: Heavy is good. Box Step ups are not Rx Push ups are deep!
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