Friday, June 16, 2023

cfelation
Jun 15, 2023
1 min read

Happy birthday LOOO! 6/16/85 age 38

It's also Hero Friday

RX+

Here's the hero WOD for superhero Summer tomorrow:

"Whitten" RX+

5 Rounds For Time

22 Kettlebell Swings (53/70)

22 Box Jumps (20/24 in)

400 meter Run

22 Burpees

22 Wall Ball Shots (9/10 ft, 14/20 lb)

******"LOOTTEN" RX*****

4 Rds-

16 Kettlebell Swings (35/53)

16 Box Jumps (20/24)

Run 2 Laps

16 Burpees

16 Wall Balls

Math

Add digits 6+1+6+8+5=26

Add 38 = 64 \ 4 = 16 & 4 rounds

16x4 movements

Extra/alternative

27 mins :30/:30's

9 Rounds

1) Burpees

2) OH Squats (65/95)

3) Floor Wipers (65/95)

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