Friday, June 16, 2023
- cfelation
- Jun 15, 2023
- 1 min read
Happy birthday LOOO! 6/16/85 age 38
It's also Hero Friday
RX+
Here's the hero WOD for superhero Summer tomorrow:
"Whitten" RX+
5 Rounds For Time
22 Kettlebell Swings (53/70)
22 Box Jumps (20/24 in)
400 meter Run
22 Burpees
22 Wall Ball Shots (9/10 ft, 14/20 lb)
******"LOOTTEN" RX*****
4 Rds-
16 Kettlebell Swings (35/53)
16 Box Jumps (20/24)
Run 2 Laps
16 Burpees
16 Wall Balls
Math
Add digits 6+1+6+8+5=26
Add 38 = 64 \ 4 = 16 & 4 rounds
16x4 movements
Extra/alternative
27 mins :30/:30's
9 Rounds
1) Burpees
2) OH Squats (65/95)
3) Floor Wipers (65/95)
Recent Posts
See AllWarm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...
HAPPY MOTHER’S DAY TO ALL THE MOMS!!! We appreciate you WOD 3 Rounds of 15 Hanging Wipers 15 Overhead Squats (55/75) 15 Tire (box) Jumps...
WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...
Comments