Friday, June 16, 2023
Happy birthday LOOO! 6/16/85 age 38
It's also Hero Friday
RX+
Here's the hero WOD for superhero Summer tomorrow:
"Whitten" RX+
5 Rounds For Time
22 Kettlebell Swings (53/70)
22 Box Jumps (20/24 in)
400 meter Run
22 Burpees
22 Wall Ball Shots (9/10 ft, 14/20 lb)
******"LOOTTEN" RX*****
4 Rds-
16 Kettlebell Swings (35/53)
16 Box Jumps (20/24)
Run 2 Laps
16 Burpees
16 Wall Balls
Math
Add digits 6+1+6+8+5=26
Add 38 = 64 \ 4 = 16 & 4 rounds
16x4 movements
Extra/alternative
27 mins :30/:30's
9 Rounds
1) Burpees
2) OH Squats (65/95)
3) Floor Wipers (65/95)
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