Friday, June 11, 2021


BUY IN: 25 KB Swings

10 min AMRAP

8 Push Presses (75/115)

8 Front Squats (75/115)

Cash Out: 25 KB Swings

Rest 2 mins then,

5 Rounds of:

Sprint 1 lap

10 Jerks (choice) (75/115)

10 Back Squats

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