Friday, July 7, 2023

cfelation
Jul 6, 2023
1 min read

No Heroes this week!

10 mins Work on muscle ups

WOD

3 Rounds

22 OH squats w/ plate (25/35or45)

22 KB Swings

11 Burpees

22 Bicycles

22 Alt Knees to Elbows

11 Burpees

22 Dubs

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BCUZ OF HOLIDAY THE ONLY CLASSES WILL BE:5:30, 9, 10am WOD Heros - “Holleyman” or “Bradshaw”

Thurs. July 2, 2026

HYDRATE!!! Thurs classes are regular. Friday - holiday for most2026 5:30am, 9am 10am classes NO 4:30pm class!!! Hero Saturday July 4 - 9am and 10am Warm Up: 3 mins Bike/Row/Ski 3 mins AMRAP Of: 6 Bu

Wednes. July 1, 2026

Next couple of days will be HOT!!! Make sure to hydrate, workouts will be lite with many breaks!!! MISTERS will be available with fans!!! 3 mins band stretch Warm up Walk 2 laps Jog 1 lap 3 mins 333’s

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