Friday, July 7, 2023

cfelation
Jul 6, 2023
1 min read

No Heroes this week!

10 mins Work on muscle ups

WOD

3 Rounds

22 OH squats w/ plate (25/35or45)

22 KB Swings

11 Burpees

22 Bicycles

22 Alt Knees to Elbows

11 Burpees

22 Dubs

Recent Posts

See All

Wednesday, March 25, 2026

Michael Phelps Cardio 5 mins 3 mins bands ABSTRACTOR PVC WOD 4 Rounds of 8 Power Snatches (55/75) 8 Pull ups (2 strict) Rest 1 min add Lbs 3 Rounds of 6 Power Snatches (65/95) 6 pull Ups (2 Strict) Re

Tuesday, March 24, 2026

Please check out this posting. Julie is one of our most dedicated athletes: https://gofund.me/ec08da2a3 Warm up Runners warm up Run in box: Lunge walks High skips Shuffles Cross overs KB SWINGS3x10 P

Monday, March 23, 2026

Please check out this posting. Julie is one of our most dedicated athletes: https://gofund.me/ec08da2a3 Warm up 4 mins Cardio 2 mins bands 1 min 6” hold 1 min plank 1 min bar hang Tabata Alt KTE PVC

Comments