Friday, July 7, 2023

cfelation
Jul 6, 2023
1 min read

No Heroes this week!

10 mins Work on muscle ups

WOD

3 Rounds

22 OH squats w/ plate (25/35or45)

22 KB Swings

11 Burpees

22 Bicycles

22 Alt Knees to Elbows

11 Burpees

22 Dubs

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Sunday, February 15, 2026

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Saturday, February 14, 2026

HAPPY BIRTHDAY TO MY #1 - KB’s 29 today! Born 2/14/97!! Oh yea, and Happy Valentines day to all also!!!! Warm up 5-mins Cardio WOD 29 Push ups 29 Sumo Deadlift High Pulls (55/75) 29 Burpees 29 Deficit

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