HAPPY BIRTHDAY YOUNG MAN! We ll have a bday WOD SOON, today will be ya little tribute: WOD (Tribute but not actual) Buy in: 20 Deadlifts (70% of 1RM) Then, 6 Rounds of 7 GI Janes (burpee pull up) 7 A
WARM UP RUN 2 laps Bike 2 mins Row 2 mins Ski 2 mins 3 min AMRAP: 3 Burpees 5 jumping lunges 7 KB Swings Then, 1 min hang 1 min squat 1 min Crunches PVC CLEAN pro WOD 16 min AMRAP 2 wall Walks 4 Hand
Warm up Runners Phelos Cardio-3 mins 3 mins 357 pu, su, squats 2 mins Dying Bugz 2 mins Hollow Rocks 1 mins wall Suit 1 min hole sit Clean n jerk 4x6 WOD Buy in: 20 Clusters 40 DB Snatches 40 KB Swin
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