Warm up Runners warm up: jj/t/pogo/lunges Run 2 laps/bike/ski/Row -3 mins 3 min AMRAP 357’s Push ups, Sit ups, Squats PVC ABSTRACTOR WOD “Lauren” (truly a “Nasty Girl”) 4 rounds of: - run 1 lap - 10
HAPPY BIRTHDAY DREW 4/23/73 age 53. Bday WOD TO BE ANNOUNCED WHEN HE GETS BACK!!! Warm up Michael Phelps arm circles etc Runners warm up: jj’s, T’s, pogos, Lunges 4 rds of 4’s: push ups, sit ups, s
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