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Friday, July 7, 2023

No Heroes this week!


10 mins Work on muscle ups


WOD

3 Rounds

22 OH squats w/ plate (25/35or45)

22 KB Swings

11 Burpees

22 Bicycles

22 Alt Knees to Elbows

11 Burpees

22 Dubs

 
 
 

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