Friday, July 7, 2023

cfelation
Jul 6, 2023
1 min read

No Heroes this week!

10 mins Work on muscle ups

WOD

3 Rounds

22 OH squats w/ plate (25/35or45)

22 KB Swings

11 Burpees

22 Bicycles

22 Alt Knees to Elbows

11 Burpees

22 Dubs

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Wed. July 8, 2026

Thursday pm there will NOT be OLYMPIC WEIGHTLIFTING. There will be regular morning classes and also a 4:30 pm class1 Day Warm up WOD 3 Rounds of:the 20 DB Snatches(35/50) 18 Box Step Ups 16 Romanian D

Tuesday July 7, 2026

There will NOT be Olympic lifting on Thursday this week. LET’S GOOO! Surprise WOD - 20 min burn!!! WOD 2 mins max Hang Power Cleans (55/75) 20 Ring Rows Rest 2 mins 2 mins max Power Cleans (65/95) 20

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