Friday, July 7, 2023

Jul 6, 2023

1 min read

No Heroes this week!

10 mins Work on muscle ups

WOD

3 Rounds

22 OH squats w/ plate (25/35or45)

22 KB Swings

11 Burpees

22 Bicycles

22 Alt Knees to Elbows

11 Burpees

22 Dubs

Recent Posts

WOD 16 min EMO2M 5 Burpees 4 Power Snatches (65/95) 3 Power Cleans 2 push Presses

ATTN: There will be no 9:00 AM class or evening classes today. We apologize for any inconvenience and appreciate your understanding!

Strength: Bend Over Rows 4x6’s WOD 15 min AMRAP Run 2 laps 21 KB SWINGS 12 Hand Stand Push Ups 21 Double Unders