Friday, July 7, 2023cfelationJul 6, 20231 min readNo Heroes this week! 10 mins Work on muscle upsWOD3 Rounds22 OH squats w/ plate (25/35or45)22 KB Swings11 Burpees22 Bicycles22 Alt Knees to Elbows11 Burpees22 Dubs
Tuesday, election day November 3, 2026WODtt Tabata Hollow Rocks/Dyingy Bugs 5 Rounds of: 9 Power Snatches (65/95) 9 Pull ups 9 Goblet Squats (35/53)
Monday, Nov. 2, 2026Warm up Runners warm up Michael Phelps 2 mins AMRAP: 3 push ups 5 Mountain Climbers 7 Monkey Jumps Then, 1 min Bar Hang 1 Arm Rows 4x6 Pvc Cluster Pro WOD Run 1 lap 30 Clusters (65/95) Run 1 lap 30 To
Sunday, Nov. 1, 2026WOD TABATA push ups or pull ups 12 min AMRAP 6 Deadlifts (155/225) 6 OH Squats (2 DB) - any 6 Burpees
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