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Friday, July 7, 2023
- cfelation
- Jul 6, 2023
- 1 min read
No Heroes this week!
10 mins Work on muscle ups
WOD
3 Rounds
22 OH squats w/ plate (25/35or45)
22 KB Swings
11 Burpees
22 Bicycles
22 Alt Knees to Elbows
11 Burpees
22 Dubs
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