Warm up Runners Phelos Cardio-3 mins 3 mins 357 pu, su, squats 2 mins Dying Bugz 2 mins Hollow Rocks 1 mins wall Suit 1 min hole sit Clean n jerk 4x6 WOD Buy in: 20 Clusters 40 DB Snatches 40 KB Swin
Warm up Cardio - 2 mins Lunge walk - 1 min OH KB Walk - 2 mins Abs Circle -3 mins PVC Muscle up work -10 mins Hollow Rock Knee drive Hands to pockets Jumping transition 10 attempts DONE WOD 20 min EMO
2 rds 10’s - jjs, Ts, pogos, lunges 2 min AMRAP 257 push ups, sit ups, squats Then, Run 2 laps Pvc 1 min hip ext 1 min dying bugz Power Clean pro WOD 16 min AMRAP 8 Power Cleans (75/115) 10 Floor wipe
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