Friday July 31, 2020

Jul 30, 20201 min read

Abs/booty

2 rounds of the Ab circle w/ air squats

WOD

24 Min EMOM

0 and even-7 Deadlifts (135/185)

14 Double Unders

odds-7 Box Jumps / 2 Back Squats

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...