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    • Jul 30, 2020
    • 1 min read

Friday July 31, 2020

Abs/booty

2 rounds of the Ab circle w/ air squats


WOD

24 Min EMOM

0 and even-7 Deadlifts (135/185)

14 Double Unders

odds-7 Box Jumps / 2 Back Squats


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