Friday, July 27, 2023

cfelation
Jul 27, 2023
1 min read

Summer Slam Hero WOD

"Tommy Mac"

2 Rounds For Time

12 Burpees

12 Thrusters (75/115)

12 Burpees

12 Power Snatches (75/115)

12 Burpees

12 Push Jerks (75/115)

12 Burpees

12 Hang Squat Cleans (75/115)

12 Burpees

12 Overhead Squats (75/115)

Recent Posts

See All

Tuesday, January 20, 2026

1st DAY OF THE CHALLENGE LETS GO! Can still sign up - ACCOUNTABILITY!!! Warm up 4 mins Cardio 4 mins cross sym n bands 4 mins abs 1 lower, 1 twist, 2 uppers all PVC Bent-Over Rows 4x6’s Cleans pro WO

Monday, Jan 19, 2026

There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen. 40 DAY ACCOUNTABILITY CHALLENGE starts today!! Pick up your info packets and tracking spreadsheets at the bo

Sunday, January 18th —CLOSED

CLOSED BECAUSE OF 1CE

Comments