Friday, July 22, 2022

WOD

Run 1 lap

Bike 3 cals

Squat 5 reps (95/135)

Deadlift 7 times (95/135)

Rounds 9 quick


This is it: LEG TIME!!! Try to explode thru bike (3cals). More quad dominant, hamstrings should still burn. Definitely would like to have your weight so if you need to use a rack that’s OK!

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