top of page
Search

Friday, July 2, 2021

  • Jul 1, 2021
  • 1 min read

Happy bday Sean. 39 yrs old again so we will do 39, again…and again…and again!


WOD

39 Dubs (78 singles)

39 Wall Balls

39 Thrusters (65/95 for all)

39 Deficit Deadlifts (45’s)

39 Bar-Over Burpees

39 Deficit Deadlifts

39 Thrusters

39 Wall Balls

39 Dubs (78 Singles)


*39 MINUTE CAP*


 
 
 

Recent Posts

See All
Monday, June 16, 2025

Warm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...

 
 
 
Sunday, June 15, 2025

3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...

 
 
 
Saturday, June 14, 2025

16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page