Happy bday Sean. 39 yrs old again so we will do 39, again…and again…and again!
WOD
39 Dubs (78 singles)
39 Wall Balls
39 Thrusters (65/95 for all)
39 Deficit Deadlifts (45’s)
39 Bar-Over Burpees
39 Deficit Deadlifts
39 Thrusters
39 Wall Balls
39 Dubs (78 Singles)
*39 MINUTE CAP*
HAPPY BIRTHDAY Kari, 7/24/87, age 34 Birthday WOD - 34 Min Time cap 34 Tire Flips 34 Leg Overs 34 Sprawl Burpees 34 Jack Knives 34 Back Squats 34 Dying Bugs 34 Back loaded Lunges 34 Hollow Rocks THEN,
60-Day Challenge —-CHECK IT OUT!!! Skill 2 Rounds of 25 Bicycles/25 Crunches WOD 27 min AMRAP 5 pull Complexes (65/95) *Pendlay Row *Bent over Row *Shrug *Power Snatch 7 Hand Stand Push ups 9 Floor Be
Coming up: August 5 - Ringer Run August 1 - 60-Day Challenge July 27 - Box closed for the day SKILL Max pull up hang hold - 3x WOD 3 Rounds min 2 min station Row Alt Dumbell Snatches Bike Dumbell Cle