Friday, July 2, 2021

Happy bday Sean. 39 yrs old again so we will do 39, again…and again…and again!


WOD

39 Dubs (78 singles)

39 Wall Balls

39 Thrusters (65/95 for all)

39 Deficit Deadlifts (45’s)

39 Bar-Over Burpees

39 Deficit Deadlifts

39 Thrusters

39 Wall Balls

39 Dubs (78 Singles)


*39 MINUTE CAP*


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