Friday, July 2, 2021

Jul 1, 20211 min read

Happy bday Sean. 39 yrs old again so we will do 39, again…and again…and again!

WOD

39 Dubs (78 singles)

39 Wall Balls

39 Thrusters (65/95 for all)

39 Deficit Deadlifts (45’s)

39 Bar-Over Burpees

39 Deficit Deadlifts

39 Thrusters

39 Wall Balls

39 Dubs (78 Singles)

*39 MINUTE CAP*

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