Friday, July 2, 2021

Happy bday Sean. 39 yrs old again so we will do 39, again…and again…and again!


WOD

39 Dubs (78 singles)

39 Wall Balls

39 Thrusters (65/95 for all)

39 Deficit Deadlifts (45’s)

39 Bar-Over Burpees

39 Deficit Deadlifts

39 Thrusters

39 Wall Balls

39 Dubs (78 Singles)


*39 MINUTE CAP*


33 views0 comments

Recent Posts

See All

Monday, October 25, 2021

Warm up 10 JJs, T-claps, Pogos, k/ankle grab 3x:20 pull up hangs Hip circuit Push aways 15 wall Balls SKILL ABS 4 mins call outs 3-rep max Squat Cleans WOD 8 min AMRAPS :30 secs cardio 8 HSPU’floor 8

Sunday, October 24, 2021

Warm up: walk/jog 2 laps or 3 mins on bike/Row stretch hips (hip circuit) 3 min AMRAP OF: 3 Push ups5 3 sit ups 3 Air Squats WOD (Partners) 3 Rounds of 15 Tire Flips (together) 20 OH Med ball throws (

Saturday, October 24, 2021

Warm up Michael Phelps stretchlp Running Warm up hip Circuit/pvc 3 Inch Worms Tabata push ups WOD 4 Rounds of Run 1 Lap 21 Double Unders 18 KB Swings (35/53) 15 Sumo Dead Lifts (135/185) 12 Pull ups