Friday July 17, 2020

WOD

4 Min AMRAP

4 Squat Snatches (55/75)

4 KB Swings

5 min AMRAP

5Bent Over Rows

5 KB Goblets

6 Min AMRAP

6 KB Swings

6Pendlay Row

7 Min AMRAP

7 1-arm KB Rows

7 Power Snatches (55/75)

Recent Posts

Warm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...

Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...

Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...