Friday July 17, 2020
WOD
4 Min AMRAP
4 Squat Snatches (55/75)
4 KB Swings
5 min AMRAP
5Bent Over Rows
5 KB Goblets
6 Min AMRAP
6 KB Swings
6Pendlay Row
7 Min AMRAP
7 1-arm KB Rows
7 Power Snatches (55/75)
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