cfelationJul 17, 20201 min readFriday July 17, 2020WOD4 Min AMRAP4 Squat Snatches (55/75)4 KB Swings5 min AMRAP5Bent Over Rows5 KB Goblets6 Min AMRAP6 KB Swings6Pendlay Row7 Min AMRAP7 1-arm KB Rows7 Power Snatches (55/75)67 views0 commentsPost not marked as liked
WOD4 Min AMRAP4 Squat Snatches (55/75)4 KB Swings5 min AMRAP5Bent Over Rows5 KB Goblets6 Min AMRAP6 KB Swings6Pendlay Row7 Min AMRAP7 1-arm KB Rows7 Power Snatches (55/75)
Saturday, Feb. 27, 2021Let’s go after one of the New NASTY GIRLS - ANDI !!! WARM UP READY W/ 1 rd. Of AB CIRCLE WOD - “ANDI” 100 Hang Power Snatches (45/65) 100 Thrusters(45/65) 100 Sumo Dead Lift High Pull(45/65) 100 Front
Friday, February 26, 2021HAPPY BIRTHDAY TO JOE!!! 2/26/62 age 59 Bday WOD 2 Rounds of: 26 Back Squats (95/135) 26 Wall Balls (14/20) 26 Deadlifts (95/135) 26 Box Step ups w/ wall Ball 59 Lareral Bar Step (hop)Overs w/ Ball OH
Thursday, Feb. 25, 2021Skill. Front Squats 2x6, 2x4(2x), 3x2 WOD 6 Rounds 30 Double Unders (50 singles) 8 Power Cleans (95/135) 12 Dumbell snatches (35/50) 16 Mountain Climbers 24 min cap ABS 75 Vertical scissors 75 Dying