Jul 16, 20201 min read

Friday July 17, 2020

WOD

4 Min AMRAP

4 Squat Snatches (55/75)

4 KB Swings

5 min AMRAP

5Bent Over Rows

5 KB Goblets

6 Min AMRAP

6 KB Swings

6Pendlay Row

7 Min AMRAP

7 1-arm KB Rows

7 Power Snatches (55/75)

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