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Friday July 14, 2023
- cfelation
- Jul 14, 2023
- 1 min read
It's week 7 of Superhero Summer!
WOD:
"Jack"
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20 in)
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