Friday, Jan 26, 2024

Jan 25, 20241 min read

WOD:

OPEN 14.5

21-18-15-12-9-6-3

Thrusters

Bar Facing Burpees

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...